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Episode 89: When we focus on weight vs performance for gymnasts
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Episode 69: Why a gymnast’s goal weight might not be their healthiest weight
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Episode 02: What should a gymnast weigh?
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How much should a gymnast weigh?
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4 Reasons Why Coaches Shouldn’t Tell Gymnasts to Lose Weight
Gymnastics Nutrition
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Healthy Weight Gain for the Gymnast
Gymnastics Nutrition
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Parenting the Gymnast Body: Navigating Weight and Body Shape Concerns
Parenting
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Navigating the Topics of Gymnast Nutrition, Weight, and Body Image as a Coach or Parent
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Your gymnast gained weight, now what?
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Episode 76: Can we stop saying this phrase?
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Bone Health for the Gymnast- Energy Availability, Vitamin D, Calcium
Recovery
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Episode 68: Diet Culture and Disordered Gymnastics with Leslie Schilling MA, RDN, CSCS, CEDS-S
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How much protein does a gymnast need?
Performance
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The Must Know for Gymnast Recovery Nutrition
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Episode 58: Why Sport Dietitians Nutritionists aren’t the Food Police
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Is your gymnast making these gymnastics workout nutrition mistakes?
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Episode 45: What College Bound Gymnasts Need to Know about Nutrition with Tiffany Campbell MS, RD, CSSD, CBDT
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Episode 34: Ways to Improve Gymnast Body Composition without Dieting
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Episode 29: NCAA Gymnastics Recruiting and Nutrition- The Need to Know with Special Guest Jill Hicks
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What foods should gymnasts eat on competition day?
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