Pre-Season Gymnast Nutrition Challenge Sept 12-15
How the Live Challenge Works
This page is your home base to review any piece of the challenge.
Each morning of Sept 12-15 you’ll get an email with that day’s assignment and homework.
We will have a live training at 11AM MST/1PM EST each day (which is recorded in case you can’t attend live), and the replay will be posted below and in the FB group.
Click here to join the Private FB Group for Challenge Members
Day 1-Pre-Season Fueling Audit
How’s Your Gymnast’s Nutrition?
The Live Call (Zoom, click the link)—Monday Sept 12 at 11:00 AM MST/1:00 PM EST
Replay Below (double click to make full screen)–Click to download the workbook (which has the Gymnast Fueling Audit Quiz)
Day 2-Why is My Gymnast So Tired/Sore/Injured?
The Live Call (Zoom, click the link)—Tuesday, September 13- 11:00 AM MST/1:00 PM EST
Replay Below Coming Soon–Click to download the workbook (which has Wellness/Recovery Chart for today)
Day 3-Unintentional Underfueling, Growth Spurts, and RED-S
The Live Call (Zoom, click the link)—Wednesday, Sept 14 -11:00 AM MST
Replay Below Coming Soon–Click to download the workbook (which has Wellness/Recovery Chart for today)
Day 4-Checking In and Troubleshooting Nutrition
The Live Call (Zoom, click the link)—Thursday, Sept 15 -11:00 AM MST/1:00 PM EST
Replay Below Coming Soon–Click to download the workbook (which has the assignment for today!)
Want to learn more about The Balanced Gymnast® VIP Program?
Checkout the video below for answers to parent’s most commonly asked questions + Behind-the-Scenes Tour of the program!
Pre-Sale Pricing Ends 9/18 at 11:59 PM MST, don’t wait to enroll!
Pre-Sale Pricing Ends
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