Wednesday May 17th, 6PM MDT/8PM EDT
The #1 mistake gymnasts and parents make with nutrition?
❌ Not starting early enough.
Hear me out…
When a young compulsory or lower level optional gymnast is training 20-30+ hours a week, there is a VERY good chance they’re not eating in a way that supports the training, repair/recovery, and
Because parents aren’t taught how to fuel high level gymnasts.
🙃20-30+ hours of gymnastics per week is VERY different than 6 hours of T-Ball.
There are a lot of reasons why young gymnasts don’t eat what they should, and a big part of that are just the logistical challenges of long training hours and wonky schedules.
And then, when they are older upper level gymnasts…
For many, everything starts to fall apart from YEARS of inadequate fueling.
This can happen with or without any sort of food/body concern. Most of the time this occurs with what we call “unintentional underfueling”.
Correcting this issue is the single most important thing you can do for your gymnast’s career. Nothing else matters. No supplements, no fancy rehab strategies, no amount of PT, Physio, massage, etc will fix this nutritional issue.
Nutrition is the foundation of everything your gymnast does. And it can literally make or break them.
I want you to learn what your gymnast needs to be successful. I don’t want you to be blindsided by injuries, fatigue, and other struggles that seem to come out of nowhere due to years of underfueling.
Each summer, your gymnast has about 2-3 months to…
✅Get healthy from a long, tough competitive season
✅Learn tons of new skills and major upgrades to make it to the next level
✅Stay healthy amidst intense summer training, crazy camp travel, schedules, etc
⏰And this isn’t magically going to happen on it’s own (or if it does, it’s only a matter of time before just “winging it” stops working)
If you want to help your gymnast UNLOCK that next level of performance this summer…
The Gymnast Fueling Formula:
Next Level Nutrition for Off-Season Success
In this 60 minute training, you and your gymnast will learn….
✅The 3 biggest off-season nutrition mistakes that are keeping your gymnast stuck/struggling so you can learn how to help her avoid them.
✅Why so many gymnasts end up injured and exhausted by pre-season so you can know how to best prevent it.
✅Our 3-step proven system used to help fuel high-level gymnasts for life beyond sport and take the pressure off of YOU
Meet your Teacher
Hey hey! I’m Christina Anderson MS, RDN, CSSD, CSP, LD, a board certified pediatric/adolescent registered dietitian sports nutritionist.
I was a competitive gymnast for 9+ years and founded a 100% virtual sports nutrition practice exclusively for gymnasts back in 2019.
It wasn’t until I became a sports dietitian that I realized that what I had been doing with my nutrition as a gymnast was the complete opposite of what I needed, yet how should I have known? (Especially when that’s what everyone else was doing).
Since 2017, I’ve had a private practice and worked with 100s of competitive gymnasts (compulsory through Sr Elite/National Team) and their parents —teaching them to fuel for optimal performance without the stress or overwhelm.
I’m SO excited you’re here and will see you inside the Masterclass!
Who is this training for?
Will there be a replay?
Is this only for female gymnasts?
Yes, this particular training is just for female gymnasts and their parents.
Can my gymnast watch the training alone?
We live in Australia/UK/Europe, etc? Can we still sign up?
YES! There will be replays available if the live session is not at a convenient time for you.