The #1 mistake gymnasts and parents make with nutrition?

❌ Not starting early enough.

Hear me out…

When a young compulsory or lower level optional gymnast is training 20-30+ hours a week, there is a VERY good chance they’re not eating in a way that supports the training, repair/recovery, and

Why?

Because parents aren’t taught how to fuel high level gymnasts.

🙃20-30+ hours of gymnastics per week is VERY different than 6 hours of T-Ball.

There are a lot of reasons why young gymnasts don’t eat what they should, and a big part of that are just the logistical challenges of long training hours and wonky schedules.

And then, when they are older upper level gymnasts…

For many, everything starts to fall apart from YEARS of inadequate fueling.

This can happen with or without any sort of food/body concern. Most of the time this occurs with what we call “unintentional underfueling”.

Correcting this issue is the single most important thing you can do for your gymnast’s career. Nothing else matters. No supplements, no fancy rehab strategies, no amount of PT, Physio, massage, etc will fix this nutritional issue.

Nutrition is the foundation of everything your gymnast does. And it can literally make or break them.

I want you to learn what your gymnast needs to be successful. I don’t want you to be blindsided by injuries, fatigue, and other struggles that seem to come out of nowhere due to years of underfueling.

Each summer, your gymnast has about 2-3 months to…

✅Get healthy from a long, tough competitive season
✅Learn tons of new skills and major upgrades to make it to the next level
✅Stay healthy amidst intense summer training, crazy camp travel, schedules, etc

⏰And this isn’t magically going to happen on it’s own (or if it does, it’s only a matter of time before just “winging it” stops working)

If you want to help your gymnast UNLOCK that next level of performance this summer…