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Episode 22: Fueling the Gymnast to Beat Competition Nerves
Do competition nerves get the best of your gymnast? When we asked parents what their gymnast’s biggest challenge is on competition day, overwhelmingly they responded that “nerves” seem to make their gymnast compete differently than in practice. Most gymnasts and parents are not aware of the...
Episode 21: Should Gymnasts Eat Less on Rest Days?
Should nutrition look different on rest days, if a gymnast is injured, or on extended leave? It's a question I get asked frequently by parents, and on the surface, it seems pretty straightforward....
Episode 20: 8 Truths About Injury Nutrition for the Gymnast
Every gymnast, parent, and coach dreads it, especially so close to competition season...injuries.Whether it is a freak accident injury or aching pain all over, this time of year is a breeding ground...
Episode 19: Is your gymnast’s nutrition ready for competition season?
As the busy and LONG competition season approaches, is your gymnast ready? Is their nutrition dialed in, or are they starting their season already in a deficit? I can't stress enough the importance...
Episode 18: Help! My gymnast eats too much sugar!
Do Halloween and other holidays scare your gymnast (or you!) because there seem to be sugar-filled foods everywhere you look? It’s not surprising that parents, coaches, and gymnasts can become...
