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Episode 04: Relative Energy Deficiency in Sport and Gymnastics
Gymnasts and RED-S are unfortunately linked more often than parents and coaches realize. RED-S, otherwise known as relative energy deficiency in sport, is a syndrome introduced in 2014 by the International Olympic Committee to expand upon the female athlete triad. RED-S is a way to describe...
Episode 03: The Busy Gym Parent’s Guide to Meal Planning
Trying to prepare meals that everyone in the family enjoys, that fuel your gymnast properly, and that can be made in a timely fashion, is a challenge that I’m sure you all face. Do you pick...
Episode 02: What should a gymnast weigh?
A gymnast should weigh what their body wants to weigh. That sounds silly, but weight is not a behavior. And, weight is also not an indicator of performance. Child and adolescent gymnasts are...
The High-Level Gymnast and Puberty: Part 1
If you’ve ever wondered, worried or googled (maybe that’s why you’re here right now!) what’s normal in regards to puberty for the high-level gymnast, you are not alone. With so many “experts”...
Episode 01: Normal Nutrition vs Performance Nutrition for the Gymnast
There’s a big difference between what we call Normal Nutrition versus Performance Nutrition for the gymnast. Both are of equal importance for optimal performance, recovery, and longevity in the...
