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Episode 37: How to support your gymnast’s nutrition (when they don’t want it)
As a parent, how do you support your gymnast's nutrition...when they don't want it? We get a lot of parents reaching out, asking questions, and wanting to work with us. But they say they can't because they can't get their gymnast on board with nutrition counseling. It's a touchy subject since you...
Episode 36: Gymnast Nutrition and ADHD
Does your gymnast have ADHD and struggle with nutrition? If so, you’re not alone. A lot of gymnasts are already underfueled or have low-energy availability. Those with ADHD who are on...
Episode 35: The Gymnast’s Guide to Plant Based Diets
Plant-based diets have become quite popular in recent years. While they mainly used to only be followed for ethical or medical reasons, we find many gymnasts these days adhering to a plant-based...
Episode 34: Ways to Improve Gymnast Body Composition without Dieting
We all know that gymnastics is an incredibly demanding sport that requires a lot of strength, agility, and precision. And it's no secret that these athletes are under constant and tremendous...
Episode 33: How to “salvage” your gymnast’s competition season
At this point in the season, a lot of gymnasts are injured and on the sidelines; some are just struggling to get through and some are hoping to make a comeback before States, Regionals, and...
