As a parent, how do you support your gymnast's nutrition...when they don't want it? We get a lot of parents reaching out, asking questions, and wanting to work with us. But they say they can't because they can't get their gymnast on board with nutrition counseling.  It's a touchy subject since you...

Does your gymnast have ADHD and struggle with nutrition?  If so, you’re not alone. A lot of gymnasts are already underfueled or have low-energy availability. Those with ADHD who are on medications that lower the appetite are at risk of what’s called RED-S or underfueling. Nutrition is...

Plant-based diets have become quite popular in recent years. While they mainly used to only be followed for ethical or medical reasons, we find many gymnasts these days adhering to a plant-based diet because they think it's "healthier" or "cleaner". I'll be the first one to say we can...

We all know that gymnastics is an incredibly demanding sport that requires a lot of strength, agility, and precision. And it's no secret that these athletes are under constant and tremendous pressure to look a certain way while performing gravity-defying feats. Unfortunately, weight and a...