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Gymnast Nutrition: Breakfast

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NEW LIVE WORKSHOP ALERT The Gymnast’s Guide to

What’s one of the #1 things you can do as a pare

What’s one of the #1 things you can do as a parent to help your gymnast to…

…reach her goals
…not develop an eating disorder
…not develop RED-S and all the associated injuries, health, and performance issues

💪🏻 Respect body diversity

There is no one “gymnast body”

And your gymnast’s “best body” will be the one where she’s fed properly, adequately, and has a healthy relationship with food.

Parents don’t often want to hear about the last part…

It’s not “sexy” to talk about a “healthy relationship with food” in this sport.

People don’t care.
 They want gymnasts to be little machines who do what they’re told, eat what they’re told, and often act like robots.

But, that’s just not the reality of working with adolescents. LOL.

And often, we try to strong-arm our gymnasts into doing what we think is “best”…

And it often backfires in a BIG way.

So many high level gymnasts end up heavier and with increased body fat after people intervene and try to get them to “tone up, lose weight, lean out”.

And no one talks about this and the rates of diet failure and weight/body fat regain + overshoot.

Gymnasts often end their careers cloaked in shame…thinking they just “couldn’t do it” when in reality, we failed them.

Learning to fuel THROUGH puberty and keep it focused on performance is one of the most protective things that can actually help your gymnast.

Gymnasts who are massively underfueled (usually unintentional when they’re younger) often end up with worse body composition when they’re older and when it matters most (i.e. more body fat, less muscle mass, lower bone density).

So, if you want your gymnast to be strong and with an optimal power to weight ratio when they’re older…

You must invest in learning to fuel them properly NOW.

There are the major long-term ramifications of underfueling that no one talks about.

And we have to keep the long-game in mind. And, remember that bodies change. That is a fact.

Want to learn more? Listen to Ep 34 of The Gymnast Nutritonist® Podcast—Ways to Improve Body Comp without Dieting (link in bio)

https://podcasts.apple.com/us/podcast/the-gymnast-nutritionist-podcast/id1637265989?i=1000601781591

“What can my gymnast take to XYZ…?” …have

I KNOW what it’s like to be injured… Especial

I KNOW what it’s like to be injured…

Especially when it feels like “all the time” 😔

My heart goes out to your gymnast if their season is already over or just hasn’t gone as hoped 💗

But, chin up! ☺️

Let’s focus on what we can do and control NOW to set them up for success this time next year and beyond 💗

Need support?

DM “VIP” to get on the waitlist (and exclusive access to pre-sale pricing and bonuses) for our summer round of The Balanced Gymnast®️ Program…starting soon 👀

As a former gymnast, I love gymnastics with all my

As a former gymnast, I love gymnastics with all my heart, but I developed some really strange behaviors and habits with food + my body during the sport.

It took a long time to unlearn these.

Ultimately, these struggles ended my gymnastics career. Your (or your gymnast’s) story doesn’t have to end like that.

In this episode, you’ll learn:
* Why #dietculture runs rampant in gymnastics culture.
* The top 9 things I wish I’d known as a gymnast that would have likely given my career a much happier ending.
* When to get help if your gymnast is struggling with nutrition (hint it’s sooner than you think).

Link in bio to listen or grab the episode here: https://christinaandersonrdn.com/episode-06-9-things-i-wish-id-known-about-nutrition-as-a-gymnast/

And if you want support, there two ways to work with us:
* The Balanced Gymnast® Course- this is our self-paced program for parents of competitive gymnasts where you'll learn everything you need to know about helping them fuel for optimal performance. Motivated parents find great success if they watch the trainings and do the work. DM “free training” for more info

* The Balanced Gymnast® Program- this is how to work 1:1 with us. There is a chance your insurance could cover if you have Cigna, Aetna, BCBS, or UHC). The price is increasing next month, so now is your time to enroll to lock in the current rates. DM to chat!

It’s that time of year!   Preparation for n

It’s that time of year!  

Preparation for next season starts NOW.  Learning to fuel for optimal performance and injury prevention cannot wait any longer.  

If you want your gymnasts to have that “edge”, they have to focus on nutrition.  

Parents tell me all the time they wish they’d learned about fueling their gymnasts a long time ago.  

Coaches feel frustrated and worry about saying the “wrong things” to their gymnasts.  

When 15-18 year old gymnasts come to work with me, many who are trying to get D1 scholarships or have big elite goals and dreams…

  It’s often almost too late…  

They needed nutrition education and support YEARS ago. Fueling the gymnast for optimal performance begins at a young age.  

Our signature gymnast nutrition Team Talk Series is the easiest way to provide your entire team with low-cost, high-impact nutrition support!  

What do you get with the 4 part team talk series?  

-4 60 minute team talks to cover the major nutrition concepts your gymnasts and parents need to learn (nutrition 101, fueling, injury/inflammation, and preventing food/body issues) 

-3, colorful jam-packed PDF workbooks and handouts to support learning and habit change

 -Sessions can be recorded for those who cannot attend live 

-Sessions are usually held virtually via zoom, but you can always fly me in for in person  

Take a look to see what coaches are saying---everyone LOVES the sessions and even the younger gymnasts stay engaged.

This isn’t just a boring nutrition lecture.  

Link in bio to contact about working with your team—we coordinate with gyms, coaches, and booster clubs to provide this much needed nutrition support.

✨DM for more info

https://christinaandersonrdn.com/speaking/

There’s nothing worse than watching your gymnast

There’s nothing worse than watching your gymnast seem to move in slow-mo on competition day. They’ve been performing so well in the gym, and yet on competition day they don’t even look like the same gymnast.

Many gymnast’s struggle with their performance on competition day because they’re not fueling their body with the right foods at the right times for optimal performance.
 I would get really nervous and struggle to eat before a competition as a gymnast, and remember feeling light-headed, shaky, heavy, and slow (especially on beam/floor) at meets.

And as you can imagine, I didn’t perform nearly as well as I practiced in the gym.  

There’s a lot to be said for mental training and sports psychology to help with pre-competition nerves and anxiety…  But those strategies won’t work to their full potential if the brain is underfueled.  

The good news is there are a lot of different nutrition strategies we employ if you’re too nervous for regular meals/snacks leading up to meet…  

And at the same time, the gut is “trainable” and this is something a dietitian can help you gymnast with so that they can fuel their body for their best performance.

Checkout our latest NEW blog for 6 tips to help your gymnast fuel for their best performance on competition day!
Link in bio to read or click here: https://christinaandersonrdn.com/what-foods-should-gymnasts-eat-on-competition-day/

And if you’re ready to learn more, comment “freetraining” to learn How to Fuel the Gymnast for Optimal Performance (without the stress or overwhelm) 💗

You know what they say about doing the same thing

You know what they say about doing the same thing over and over again…

…and expecting a different result.

Time for some #realtalk😉

The average level 9/10/elite gymnast parent will pay 20-35K+ a year💸

That’s more than half my first salary as a clinical dietitian 🤯

One of my gym parents just sent me a breakdown of what they have paid this year for their level 9…

And working with us to learn how to optimize her gymnast’s nutrition was only 6% of their total expenses…

And, her kid is healthy‼️ Doesn’t have weekly PT, sports psych, chiro, massage, etc cost that would add up even more.
 It’s a privilege to do this sport 💗

Investing in nutrition is like a insurance policy for your gymnast.

There’s a reason we are encouraged to have health insurance here in the US.

A visit to the ER, a broken leg, or a mental health issue could cost you 10K, 20K, 50K, 100K+ if you have to pay out of pocket.

But with insurance, you may pay nothing or a few hundred to a thousand dollars (which pales in comparison).

(And, this is why we accept health insurance in our practice which can go towards a portion of our program fees).

When it comes to underfueling, injuries, and gymnastics…

Why *wouldn’t* you do everything you can to help maximize and protect your investment in this sport?

No, we can’t prevent all injuries and not all injuries are related to nutrition.

BUT MOST OF THEM ARE

And the worst part? Many parents are paying this much and their gymnast hasn’t even competed a single time this year…

So, before you shell out another $1000-3000+ for summer camps, new leotards, privates, etc…

Stop and consider the cost of NOT making sure your gymnast’s nutrition is in check and giving her what she needs to support ongoing repair, recovery + growth/development which are all KEYS to longevity in this sport.

Get to the root-cause of the injury and make sure you have all your ducks in a row to support a safe + speedy comeback and help prevent future injury or re-injury.

And this is why we exist.

And if you want support, DM “VIP” to get on the waitlist for The Balanced Gymnast®️ Program for 1:1 support 💗

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