Gymnast Parent Survival Guide to Nutrition + Puberty

Now is the time to make SURE your gymnast is getting what she needs to be successful next season!

 It’s fine if your gymnast doesn’t have her period yet…gymnasts don’t get them till later”.

“It’s totally normal for your gymnast to be the shortest one in her class…gymnasts are just smaller than their peers”.

“You want their puberty to be delayed…smaller/lighter flies higher”.

“Puberty messes up all their skills…it’s better for gymnasts if it’s delayed”.

“It’s completely expected for a gymnast to have a huge growth spurt in height and weight…after she retires from the sport”.

As the parent or coach of a gymnast…have you ever heard any of these lines before?

I’m guessing you have, and it’s probably sent you down a rabbit hole of worry and stress.

If you’ve ever wondered “what is normal” when it comes to puberty and body change, you’re not alone!

SO MANY parents wonder and worry when it comes to nutrition, puberty, periods, development, and their gymnast. And we want to help ease your worry and fears!

INTRODUCING: The Gymnast Parent Survival Guide to Nutrition + Puberty

How to get to the other side with strength, power, and poise

In this FREE 75 min seminar, you’ll learn:

What’s normal and what’s not in terms of puberty for the gymnast

How puberty can affect gymnastics, body composition, and health 

Female gymnast nutritional needs during puberty and how parents/coaches can best help without harming


The Details

LIVE Virtual Seminar: Wednesday June 29th at 7PM MT/9PM ET

Cost: FREE (please invite your gymnast parent/coach friends as a “thank you’)

(there will be a replay for parents/coaches)

About Christina Anderson RDN


Hi! I’m Christina Anderson MS, RDN, CSSD, CSP, LD, a board certified pediatric/adolescent registered dietitian sports nutritionist.

Like your gymnast and many of you, I was a competitive gymnast for 9+ years and founded a 100% virtual sports nutrition practice exclusively for gymnasts.

It wasn’t until I became a dietitian nutritionist that I realized that what I had been doing with my nutrition as a gymnast was the complete opposite of what I needed, yet how should I have known? (Especially when that’s what everyone else was doing).

Now I have a healthy relationship with food and my body, and help compulsory through international elite gymnasts (and their parents/coaches!) achieve the things I wasn’t able to in my career.

Since 2017, I’ve had a private practice and worked with 100s of competitive gymnasts (compulsory through Sr Elite/National Team) and their parents —teaching them to fuel for optimal performance without the stress or overwhelm.

We attract gymnasts and parents who are ready to put in the time and effort to optimize nutrition and performance. They are not afraid to challenge beliefs they have about food and nutrition, and challenge cultural norms in the sport. Just because “this is how we’ve always done it” doesn’t make it right.

I’m SO excited you’re here and will see you inside the seminar!


Christina Crowder Anderson


Who is this seminar for?
This free seminar is for parents and coaches of female gymnasts of all ages. 
Will there be replays?
Yes! We know that not everyone can make the live training so you’ll recieve a replay afterwards only if you register. 
Is this only for female gymnasts?
We will specifically be focusing on female growth, development, puberty, and nutrition during this seminar (but if you have a male gymnast and would be interested in a male-specific seminar, please contact us via email! 
Can my gymnast join?
This training is designed for parents and coaches only.
We live in Australia/UK/Europe, etc? Can we still sign up?
YES! There will be a replay for the live session if the time doesn’t work with your time zone.