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GYMNAST NUTRITION COACHING

THE BALANCED GYMNAST PROGRAM™ 

At Christina Anderson RDN | The Gymnast Nutritionist™  we offer virtual, one-on-one nutrition education and coaching for high level gymnasts and parents. This nutrition coaching program is designed to give your gymnast all the tools needed for success and longevity in the sport. 

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For Gymnasts Who Want to Optimize Performance Without the Overwhelm

There’s an easier way to optimize gymnast performance and longevity in the sport besides restrictive diets, more cardio, and expensive supplements. 

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You will learn exactly how to...

Nourish the gymnast, day in and day out

Ensure adequate nutrition to prevent underfueling and complications like the Female Athlete Triad or RED-S (Relative Energy Deficiency in Sport)

Fuel for optimal performance during long workouts and competition days

Optimize Performance Nutrition (pre/intra/post) to prevent injury and enhance recovery

Develop a healthy relationship with food & body 

Implement proven strategies that actually work and don’t require a crazy amount of time or energy 

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What's Included

Initial Nutrition Assessment Session + Nutrition Follow Up Sessions (6 sessions total)

Custom nutrition planning to support your gymnast wherever, whenever

Weekly check-ins and chat message support between sessions

Parent session support via email and scheduled phone or virtual sessions as needed

Virtual visits are conducted over a 6-8 week period, additional follow up sessions provides as needed

The program gave us the tools to help our young competitive gymnast fuel her body with strategies that were easy to understand and implement.

Christina takes a scientific, yet realistic, approach to nutrition.

Karis, Mom of Level 7 Gymnast

We didn’t know a whole lot about nutrition in general prior to The Balanced Gymnast Program™️. With 20 hours of training weekly, we didn’t know what to do to help our gymnast. The individualized plans and support were amazing. Would recommend this program to any high level gymnast hoping to make it to the next level, Christina provided great information and support the entire time.

Julie, Mom of Level 10 Gymnast (D1 Commit)

HOW IT WORKS

HERE´S HOW WE CAN WORK TOGETHER

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APPLY FOR THE BALANCED GYMNAST PROGRAM™️

Please fill out the brief application form to provide me with more details before we schedule our discovery call. 

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FREE 20 MINUTE DISCOVERY CALL 

We’ll hop on a brief phone or video call with you and your gymnast to chat about what’s going on, what you’re looking for, and see if we’re a good fit to work together!

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IF WE’RE A GOOD FIT 

You’ll be invited to join my the client portal to sign paperwork and get your first session scheduled. 

WE ARE CREDENTIALED WITH THE FOLLOWING INSURANCE COMPANIES

COVERAGE VARIES ON INDIVIDUAL PLAN AND BENEFITS 

Are you ready to learn to fuel the gymnast for optimal performance?

You don’t have to keep struggling!