This group coaching program is for parents of level 4/5-7 gymnasts who want to:  

-Level up performance and increase longevity in the sport while training 15-20+ hours a week 

-Use nutrition strategies that work to increase endurance, manage soreness, and prevent injury.  

-Learn how to fuel anywhere, anytime and create a healthy relationship with food + body.  



For Gymnasts Who Want to Optimize Performance Without the Overwhelm

There’s an easier way to optimize gymnast performance and longevity in the sport besides restrictive diets, more cardio, and expensive supplements. 


You will learn exactly how to...

-Build meals and snacks that fuel the gymnast for optimal performance

-Ensure adequate nutrition to prevent underfueling and complications like the Female Athlete Triad or RED-S (Relative Energy Deficiency in Sport)

-Monitor growth/development to ensure proper fueling

-Interpret nutrition-related lab tests and appropriately use supplements as indicated

-Improve energy and focus during long workouts and on competition days

-Optimize Performance Nutrition (pre/intra/post) to prevent injury and enhance recovery

-Develop a healthy relationship with food & body

-Implement proven strategies that actually work and don’t require a crazy amount of time or energy


What's Included in The Balanced Gymnast Method VIP Group Program?

This 3 month group coaching program for level 4-7 gymnasts and parents consists of…

  • Lifetime access to The Balanced Gymnast® Method Course and all materials/bonus trainings ($497 value)
  • Private Community Group for support throughout
  • 6 x live weekly group coaching sessions (3 for gymnasts/parents, 3 for parents only) ($1800 value)
  • BONUS: Sept 2022 Back to School Nutrition Workshop
  • OPTIONAL Add-On: 45 min 1:1 individual session

Our Winter Cohort Starts Thurs Oct 13th and runs through December 22nd. We meet every other week at 6PM MST/8PM EST (6 Live Sessions).

Session Dates: Thursdays Oct 13, Oct 27, Nov 10, Monday Nov 21 (because of Thanksgiving), Dec 8, Dec 22


Group coaching may be right for you if:

  • You need more support and accountability versus doing the 6-week course on your own
  • You have a level 4/5-7 gymnast who doesn’t need all the 1:1 work but you need the support on how to best support them. If your gymnast is competing level 4 in the fall and 5/6 in the spring or also training TOPS, this group is for you!
  • Group coaching pre-sale starts at $699 pay in full or 4 monthly payments of $180, or 6 monthly payments of $125 for the 3 month group program.
    • You can use a FSA/HSA account for the program

Group coaching may not be right for you if:

  • You’re just looking for a quick fix or meal plan
  • Your gymnast is struggling with food/body issues, disordered eating/eating disorder, or serious medical conditions that need 1:1 support (like type 1 diabetes, multiple food allergies, etc)
  • You don’t work well in a group setting
  • You have a complicated case or need more personalized support or accountability
  • You’re not able to commit to being an active participant in at least 4 of the 6 coaching calls


Christina helped our gymnast properly fuel her body with foods that she already enjoys. We love that Christina takes a “real life” approach to nutrition, no weird “super healthy” recipes that no gymnast is going to eat.

Her meal/snack ideas make it so simple to prepare food for the day, something that I already don’t love doing. 

Mom, Level 9 Gymnast

“Christina was able to address our concerns about our young competitive gymnast’s nutrition.

She takes a realistic, scientific approach and yet is able to explain complex nutrition concepts in a way that parents can understand.

She is a “nutrition detective” and able to help tease out nutrition issues related to gymnastics. 

She also takes the time to explain how to handle picky eaters and deal with sugar without creating more issues. 

Her bonus training on growth assessment allowed us to feel confident we were feeding our gymnast enough to stay healthy.

Dad, Level 5 and 7 gymnasts

The first month of working together, I started noticing my daughter had more energy at school, and at home. she was just more present and not so zombie-like on her rest days. So that was great. I was really happy.
Then the last few weeks, she was coming out of gymnastics after x2 training a day smiling and singing in the car and when I would have a little look at her in the gym she was floating around and just happy.
AND THEN finally it happened, her coach told me how she noticed my daughters change in energy at gym. she wasn’t a zombie at that second practice and just had more strength to give by the end (love that intra workout fuel)
I’m so happy with this program.
Mom, Jr International Elite

My daughter feels safe and connected, not afraid to speak to Christina about her food and body image struggles as a high level gymnast. We love Christina as her nutrition advice is realistic and backed up by science.
Mom, Level 9 Gymnast

This been a game changer for my daughter. She

As a parent, I wanted my children to understand fueling their bodies correctly isn’t a bad thing, even though some of their teammates make fun of them for the pre, during and post workout meals and snacks they eat.
This course has helped me learn to communicate about food in a healthy way and they are loving all the new meal/snack recipes!
Parent, Level 4 and 6 Gymnasts

Christina helped us and our gymnast learn better nutritional habits to aid in the prevention of, and recovery from, injuries related to gymnastics. We were able to create and IMPLEMENT a plan for mid-practice fueling (currently no time allotted during 4.5 hour sessions) and post-practice recovery which has been huge!
Parents, Level 9/HOPES Gymnast




APPLY FOR The Balanced Gymnast® Method VIP Group Coaching Program

Please fill out the brief application form to provide me with more details before we schedule our discovery call if you and your gymnast are a good fit for the program (level, goals, etc). 



We’ll email or hop on brief phone call as needed to make sure you and your gymnast are a good fit for the program!



You’ll be invited to join the group coaching portal and get ready for our first live group call! Our first live call is Tuesday July 26th at 6PM MST/8PM EST.

Are you ready to learn to fuel the gymnast for optimal performance?

You don’t have to keep struggling!