FREE Training


How to Keep the High-Level Gymnast Healthy This Competition Season

Learn why “unintentional underfueling” is the #1 performance killer for gymnasts

Click the button below to register for our FREE training

If you’re the parent of a competitive gymnast (who has big goals and dreams), you’ll want to read this page carefully 

Here’s What You’ll Learn in this FREE 35 minute Training:


♥ The #1 thing most parents and gymnasts are missing about nutrition (and how it will KILL a gymnast’s health and performance)

♥ Why the “Recovery Gap” could destroy your gymnast’s health and performance this season (and what to do about it)

♥ How your gymnast might be destroying their gymnastics career without even knowing (plus the 5 signs to watch out for)

♥ The 3 KEYS to optimal performance and longevity this competitive season

Click the button below to register for our FREE training

About Christina Anderson RDN and The Balanced Gymnast Method


Christina Anderson MS, RDN, CSSD, CSP, LD, a board certified pediatric/adolescent registered dietitian sports nutritionist and the founder of The Balanced Gymnast Method™.

Like your gymnast and many of you, she was a competitive gymnast for 9+ years and founded a 100% virtual sports nutrition practice exclusively for gymnasts

Since 2017, she’s had a private practice and has worked with 100s of competitive gymnasts (compulsory through Sr Elite/National Team/Olympic Level) and their parents —teaching them to fuel for optimal performance without the stress or overwhelm.

Her practice attracts gymnasts and parents who are ready to put in the time and effort to optimize nutrition and performance. They are not afraid to challenge beliefs they have about food and nutrition, and challenge cultural norms in the sport. Just because “this is how we’ve always done it” doesn’t make it right.