A private community for gymnasts and their parents to receive ongoing performance nutrition advice after graduating from The Balanced Gymnast® Course, TBG® Program, or 1:1 coaching.
TBG Membership
®
Hey Alumni, Here’s Your Invite!
- Monthy Action Plan to set small goals to help move the needle on your gymnast’s performance
- Curated gymnast-specific meal planners (30 recipes per month) to stay properly fueled for high energy and lowered risk for injury
- LIVE monthly workshop on topics like fueling for competition season, what to eat before a meet to avoid an upset stomach, etc.
- Q&A Forum to receive personalized nutrition support from Christina
- Pop-up plate coaching where you can share a picture of your gymnast’s plate and get feedback on what to add for optimal fueling
Join us in the Membership:
Monthly action plan
Gymnast specific meal planners
LIVE monthly workshop
Q&A forum
Pop-up plate coaching
get access to:
Subscribe & Save
Monthly action plan
Gymnast specific meal planners
LIVE monthly workshop
Q&A forum
Pop-up plate coaching
get access to:
Monthly Member
Become a TBG Member
®
// Mom, Level 9 Gymnast
"My daughter feels safe and connected, not afraid to speak to Christina about her food and body image struggles as a high level gymnast. We love Christina as her nutrition advice is realistic and backed up by science."
// Mom, Level 5 Gymnast
"I love Christina’s approach to nutrition for the gymnast and not focusing on ‘bad’ foods. To be able to adjust to my own gymnast and understand more about fueling for performance. I am excited to build a healthy relationship with food for her.”
// Mom, Level 10 Gymnast
“Christina does a great job of explaining WHY it’s so important to be properly fueling gymnasts at this level and what that looks like. She helped me see the gaps we needed to fill and I loved the one-on-ones and the push to get blood work done. Highly recommend.”
// Mom, Level 9 Gymnast
“Nutrition is such a game changer. When everyone is doing the same hours and same skills, the adequately fueled athlete is ahead of the rest. Christina is a true expert and she wants to see your athlete succeed."
// Mom, Level 8 Gymnast
“The VIP program has been a game changer for my gymnast! It seems like common sense now, but I had no idea just how much of a role nutrition plays in injuries and her overall health in this sport. We've both learned so much and my gymnast has noticed a big difference in her energy levels and ability to focus both at gym and with school!”
You want continued support in helping your gymnast fuel for her training and competitions
You want guidance on how to ensure your gymnast has a healthy relationship with food when disordered eating is so prevalent in the sport
It’s been a while since you’ve evaluated your gymnast’s nutrition, and you wonder what you can adjust to help your gymnast feel more energized and less sore
Your gymnast has been injured, grown a ton, or is just struggling with feeling sluggish and you’re looking for help
The Balanced Gymnast Membership is for you IF…
®
And that’s the next few months of content!
August: FUEL SCHOOL
September 2023: Adolescent Sports Psychologist Dr Amanda Kaplan PsyD--Supporting Your Gymnast's Nutrition
October 2023- Preparing for Competition Season Gymnast Only Q&A with Christina
November 2023- Fall Cooking Class
December 2023- Fueling for Competition Season Workshop
January 2024- TBD
As a member of The Balanced Gymnast® Membership you’ll get access to monthly LIVE workshops (with a recording available after). Here’s what we have planned for you:
Upcoming Nutrition Workshops
Inside the Membership
live workshops
// Mom, Level 9 Gymnast
Nutrition is such a game changer. When everyone is doing the same hours and same skills, the adequately fueled athlete is ahead of the rest. We enjoyed the group sessions and the 1:1 were a lot more helpful than I was expecting. We are empowered with tools to have a great season. Last season we had the team talk and implemented those strategies and our gymnast had an amazing season. This year we wanted to build on that and focus more because the return on investment was a such a good one.
Christina is a true expert and she wants to see your athlete succeed.
// Mom, Level 6 Gymnast
The aspect of the program that I loved best is that it doesn’t teach you a specific menu or diet or schedule—it teaches you tools that you can use to tailor fueling for performance to your daughter, family, and lifestyle. It taught me about flexibility as much as it taught my daughter about the importance of fueling to prevent injury and perform well. We are excited to continue to see progress as we put more and more tools to use!
We are excited to continue to see progress as we put more and more tools to use!
// Mom, Level 8 Gymnast
My 10-year-old daughter feels more confident in choosing her pre-workout snacks, is more diligent about eating a carb snack during longer training periods and is faithful with eating a recovery meal after training. Knowing that she is providing the fuel she needs to sustain her energy throughout the workout gives me peace of mind that she is taking care of her body now and setting the stage for a strong future.
I appreciate how Christina empowered my daughter to take control of her nutrition.
// Mom, Level 8 Gymnast
I am so impressed with this program!!! Seeing my daughter feel better is 100% worth it!!! She felt hopeless before we started. She was always having what we now know are repercussions of being under fueled! Her tendonitis is no longer bothering her, she has more energy than I have ever seen her have, and feels great before, during, and after practice! She is no longer cranky and tired all the time! Her attitude has changed remarkably!! She is still a teenager at times, but this is manageable!! Her grades have improved, too!!
My daughter tells everyone how much better she feels. I can’t say thank you enough!
// Mom, Level 8 Gymnast
We joined the VIP program to help make sure my daughters are getting the necessary nutrition and to help address nagging injuries. It’s been very helpful in not only learning fueling strategies but more importantly addressing underlying issues not only impacting gymnastics but also overall health. We now have more of a plan and tools and can definitely say I am 100% on board with the importance of labs!
Christina does a great job of explaining the science behind the why and how that ties into the way they feel.
Monthly Action Plan to set small goals that will help move the needle on your gymnast’s performance
Curated gymnast-specific meal plans (30 recipes per month) to stay properly fueled for high energy and lowered risk for injury
Q&A Forum to receive personalized nutrition support from Christina
Pop-up plate coaching where you can share a picture of a plate and get feedback on what to add for optimal fueling
Live workshops and on-demand recordings of workshops on topics like fueling, supplements, reducing soreness, and overcoming nagging injuries by eating the right foods to heal.
How the Membership works:
As soon as you join the membership you’ll get instant access to our private community for:
// Mom, Level 9 Gymnast
"My daughter feels safe and connected, not afraid to speak to Christina about her food and body image struggles as a high level gymnast. We love Christina as her nutrition advice is realistic and backed up by science."
// Mom, Level 5 Gymnast
"I love Christina’s approach to nutrition for the gymnast and not focusing on ‘bad’ foods. To be able to adjust to my own gymnast and understand more about fueling for performance. I am excited to build a healthy relationship with food for her.”
// Mom, Level 10 Gymnast
“Christina does a great job of explaining WHY it’s so important to be properly fueling gymnasts at this level and what that looks like. She helped me see the gaps we needed to fill and I loved the one-on-ones and the push to get blood work done. Highly recommend.”
// Mom, Level 9 Gymnast
“Nutrition is such a game changer. When everyone is doing the same hours and same skills, the adequately fueled athlete is ahead of the rest. Christina is a true expert and she wants to see your athlete succeed."
// Mom, Level 8 Gymnast
“The VIP program has been a game changer for my gymnast! It seems like common sense now, but I had no idea just how much of a role nutrition plays in injuries and her overall health in this sport. We've both learned so much and my gymnast has noticed a big difference in her energy levels and ability to focus both at gym and with school!”
Monthly action plan
Gymnast specific meal planners
LIVE monthly workshop
Q&A forum
Pop-up plate coaching
get access to:
Subscribe & Save
Monthly action plan
Gymnast specific meal planners
LIVE monthly workshop
Q&A forum
Pop-up plate coaching
get access to:
Monthly Member
Become a TBG Member
®
No worries! We will have the replay posted as quickly as possible for you in the membership platform (24-48 hours). It will be up for at least the month
What if I can't make it to the live workshops?
Just email support@christinaandersonrdn.com and be sure to request before the end of your billing cycle or you'll automatically be charged for the next month.
How do I cancel the membership?
We will cancel your meal plan the month you join the Membership and refund you the $24.99 since the Membership includes the meal plan 🙂
What if I'm currently subscribed to The Balanced Gymnast® Meal Planner?
If you are in the US you can use a HSA card to purchase the program. You can also submit a receipt for a FSA but we cannot guarantee payment; it is your responsibility to check with your insurance carrier. We are happy to provide a superbill if they need more information.
Can I use my health insurance for the program?
As long as you want to!
How long do I stay in the memberhsip?
Nope! Males will benefit from this content as well.
Is this only for female gymnasts?