**INTRODUCING*: The Balanced Gymnast® Membership***

THE BALANCED GYMNAST®

MEMBERSHIP

A private community for gymnasts and their parents to receive
ongoing performance nutrition advice after graduating from
The Balanced Gymnast® Course, VIP Program, or 1:1 coaching.

Hey Alumni, Here’s Your Invite!

Come join me and other competitive gymnasts and their parents in the Balanced Gymnast® alumni membership where you’ll have instant access to:

Monthy Action Plan to set small goals to help move the needle on your gymnast’s performance
Curated gymnast-specific meal planners (30 recipes per month) to stay properly fueled for high energy and lowered risk for injury
LIVE monthly workshop on topics like fueling for competition season, what to eat before a meet to avoid an upset stomach, etc.
Q&A Forum to receive personalized nutrition support from Christina
Pop-up plate coaching where you can share a picture of your gymnast’s plate and get feedback on what to add for optimal fueling

Joining the membership puts a Registered Dietitian Sports Nutritionist in your pocket so you and your gymnast can feel great knowing she’ll be properly fueled for peak performance!

join the membership

Join The Balanced Gymnast® Membership

MONTHLY MEMBER

$49.99/mo

SUBSCRIBE & SAVE

SAVE 10%

$135/3mo

or

SAVE 15%

$255/6 mo

“Christina helped us and our gymnast learn better nutritional habits to aid in the prevention of, and recovery from, injuries related to gymnastics. We were able to create and implement a plan for mid-practice fueling (currently no time allotted during 4.5-hour sessions) and post-practice recovery which has been huge!”

Mom, Level 9 / HOPES Gymnast

The Balanced Gymnast® Membership is for you IF…

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You want continued support in helping your gymnast fuel for her training and competitions

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You want guidance on how to ensure your gymnast has a healthy relationship with food when disordered eating is so prevalent in the sport

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It’s been a while since you’ve evaluated your gymnast’s nutrition, and you wonder what you can adjust to help your gymnast feel more energized and less sore

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Your gymnast has been injured, grown a ton, or is just struggling with feeling sluggish and you’re looking for help

join here

“My biggest struggle was how to fuel her for 5-hour workouts. There is so much misinformation about diet and my gymnasts were being difficult with their fueling.

A huge win for me was learning that carbs in practice are necessary and they need to add food to their overall nutrition and not just supplements. Also helping my gymnasts understand that fun foods are acceptable in moderation was really important to me.”

Mom, level 10 gymnasts

Upcoming Nutrition Workshops inside The Balanced Gymnast® Membership

As a member of The Balanced Gymnast®Membership you’ll get access to monthly LIVE workshops (with a recording available after). Here’s what we have planned for you:

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December 2022: Fueling for Competition Season Workshop

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January 2023: Easy Meal Prep Workshop

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Feb 2023: Puberty, Growth Spurts, and Supporting Your Gymnast

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March 2023: Endurance, Fatigue, and Lab Testing

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April 2023: Supplements + Advanced Nutrition Strategies

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May 2023: Summer Training Nutrition Workshop

And that’s the next few months of content!

join the membership

The first month of working together, I started noticing my daughter had more energy at school, and at home. she was just more present and not so zombie-like on her rest days. So that was great. I was really happy.

Then the last few weeks, she was coming out of gymnastics after x2 training a day smiling and singing in the car and when I would have a little look at her in the gym she was floating around and just happy.

AND THEN finally it happened, her coach told me how she noticed my daughters change in energy at gym. she wasn’t a zombie at that second practice and just had more strength to give by the end (love that intra workout fuel)

I’m so happy with this program.

Mom, Jr International Elite

Here’s how The Balanced Gymnast® Membership Works

As soon as you join the membership you’ll get instant access to your:

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Monthly Action Plan to set small goals that will help move the needle on your gymnast’s performance

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Curated gymnast-specific meal plans (30 recipes per month) to stay properly fueled for high energy and lowered risk for injury

=

Q&A Forum to receive personalized nutrition support from Christina

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Pop-up plate coaching where you can share a picture of a plate and get feedback on what to add for optimal fueling

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Live workshops and on-demand recordings of workshops on topics like fueling, supplements, reducing soreness, and overcoming nagging injuries by eating the right foods to heal.