Free Masterclass for current NCAA Gymnasts + Parents:
Why NCAA Gymnasts Struggle with Nutrition + Body Image
And what to do about it…
Here’s what you’ll learn…
- Why so many collegiate gymnasts show up to college already struggling with food + body (and may not know it)
- How sport culture makes proper fueling really difficult
- How to help yourself as a collegiate gymnast to increase longevity in the sport (AND happiness with food + body)
“She learned to properly fuel her workouts and recovery, and immediately saw improvements and energy in the gym.”
Mom of Level 10, D1 Commit (Brown) Gymnast
This is a must attend if you….
by all the nutrition info out there
with food and body image while trying to navigate living on your own in college
WORRY about body
and trying to stay in “one piece” during your college gymnastics career
about whether or not you’re eating enough or eating the right things to fuel optimal performance
to help feel strong in the gym and not totally exhausted all the time
Don't want to look back on your college career
and have regret about not giving your body what it needed
“This program helped me to accept my body and learn to fuel it to be the BEST version of ME. When I stopped dieting and restricting, everything calmed down and I feel so much better around food.”
Freshman, D1 Gymnast
FOUNDER & CEO of The Gymnast Nutritionist™
Hey there, I’m Christina
I’m a pediatric and adolescent sports dietitian nutritionist that specializes in nutrition for the gymnast.
My approach to supporting gymnasts, parents, and coaches comes from my own experience as a high-level gymnast that struggled with food and her body. Like many of you, my career was plagued with injuries that were largely related to underfueling, though I was clueless as to the effects my nutrition had on my body and performance.
I didn’t learn to fuel and nourish my body until college, which was after my gymnastics career had ended. So much of what I write and speak about is what I wish I could have told my 16-year-old gymnast self.
As I become more involved in nutrition, I realized very quickly that a “one-size-fits-all” approach and “just do it” don’t work. Not only does this not work, but this approach often makes the food + body situation worse.
My mission is to help gymnasts learn to fuel their bodies for optimal performance and longevity in the sport. By learning about that body’s energy needs and how all foods can fit, we can together create a way of eating that supports sports performance and a healthy relationship with food + body.
As a former competitive artistic gymnast, current Developmental Program/NCAA women’s gymnastics judge, and someone who works in the sport of gymnastics each day, I get you. I understand your struggles, the cultural challenges, and pressure that you and our gymnasts face.
So join me for this free masterclass where we’ll sort through the ‘nutrition noise’ and you’ll discover a simple, no-stress way to help your gymnast stay fueled for peak performance.
Click the button below to join me for the free masterclass.
“Working with Christina helped me to learn how to fuel my workouts and recovery, something I never learned during club gymnastics. I immediately felt the benefits of more food and nothing “bad” happened. In fact, my performance improved and I had one of the best seasons yet!”
Sophomore, D1 Gymnast