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Results for "weigh"

VIP Program- Black Friday Early Access

VIP Program- Black Friday Early Access

It's the most wonderful time of the year... Early Access Black FridayJOIN THE BALANCED GYMNAST®  VIP Nutrition Program (For Levels 5/6-10) How amazing would it be if you knew how to help your gymnast eat the right foods to nourish her body for peak performance?...

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The High-Level Gymnast and Puberty: Part 2

The High-Level Gymnast and Puberty: Part 2

I’m back with another installment of one of the hottest topics in gymnastics these days...that’s right, let’s talk more about puberty in the high-level gymnast, delayed puberty, and what’s normal and what's not.    If you haven’t already, go check out...

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Thank You: Coach’s Guide to Competition Season Nutrition

Thank You: Coach’s Guide to Competition Season Nutrition

Thanks so much for requesting the guide! Here’s what to do next: Check your emails and look for this subject line: “The Coach's Guide to Competition Season Nutrition”. The email will be from me, Christina Anderson  Open the email and make sure to click...

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Fueled & Focused Challenge

Fueled & Focused Challenge

Join Us Nov 1-3rd for this Challenge!  3 Days to Your  Gymnast's Best Season Yet!Learn to Optimize Nutrition for More Energy and Better PerformanceIf you are serious about helping your competitive gymnast learn to fuel for her BEST performance,...

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The Balanced Gymnast Method Course

The Balanced Gymnast Method Course

Parents ---How to Level Up Your  Gymnast's Nutrition (without the stress or overwhelm) 6-Week Gymnast Nutrition Course to Learn to Fuel Without the Stress or Overwhelm In this step-by-step learning experience, you'll be guided by pediatric & adolescent...

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The High-Level Gymnast and Puberty: Part 1

The High-Level Gymnast and Puberty: Part 1

If you’ve ever wondered, worried or googled (maybe that’s why you’re here right now!) what’s normal in regards to puberty for the high-level gymnast, you are not alone.  With so many “experts” on the topic out there, it’s hard to know what’s true and what’s old,...

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Thank You: Coach’s Guide to Competition Season Nutrition

Download: Competitive Gymnast Snack Cheat Sheet

Free Guide: Competitive Gymnast Snack CHEAT SHEET Is your gymnast tired of the same old snacks everyday?  Grab my free guide to learn how I teach gymnasts and parents to build energizing snacks to bridge the gap between meals and help provide energy for...

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