Ready to Stop Trying to DIY-It and Finally Get the Guidance + Strategy You Need?

Learn to Optimize your Gymnast’s Nutrition for More Energy and Better Performance this Season!



The Balanced Gymnast® Course

6 week self-paced DIY course

6 modules of videos you can watch at your own speed

7 bonuses and bonus workshops to further your learning and get support with things like picky eating, dealing with sugar, RED-S, and more

TONS of recipes & suggested meal plans to support you

And LOTS of resources to keep you on track

-Open to female/male gymnasts of all ages/levels

  4 x $140

(monthly payments)


(you get immediate access to all materials)


The Balanced Gymnast® VIP Program

3 month LIVE group coaching program

Lifetime access to everything inside The Balanced Gymnast® Course


6 x live weekly group coaching sessions with ME ($1800 value)

3 months FREE in program member’s only FB community for support and accountability

PLUS the option to add on 3, 1:1 sessions

-Only for level 5/6-10 female gymnasts (level 4 to be considered if training >16 hours a week)

Starts at 

  5 x $169

(monthly payments)

We start in January 2023

(you get immediate access to all materials)

A Note to Parents from Christina

Hi, I’m Christina Anderson, MS, RDN, CSP, LD. I’m a board-certified pediatric/adolescent registered dietitian sports nutritionist 

Like your gymnast (and maybe even you), I was a competitive gymnast for 9+ years. 

It wasn’t until I become a Registered Dietitian Sports Nutritionist that I realized what I had been doing with my nutrition as a gymnast was the complete opposite of what I should have been doing. 

How could I (and my parents) have known? Especially when everyone else was doing the same as me. 

I started my private practice working exclusively with the gymnasts and their parents who are serious about learning how to optimize nutrition and performance. 

I’m here to help you challenge commonly held beliefs around nutrition in the sport because you know, “this is how we’ve always done it” doesn’t mean it’s right. 

If you’re worried about your gymnast’s risk of injury, constant muscle soreness, chronic fatigue, and irritability, or just their ability to reach their big goals + dreams… this program is made for you. 


See you inside!


Christina Crowder Anderson