Food and Body Worries

Your gymnast may have excessive food and body worries that are getting in the way of your training, performance, and recovery. This can lead to RED-S (relative energy deficiency in sport) which thankfully can be corrected with proper fueling.

By learning what your gymnast needs to FUEL optimal performance, recovery AND how food works in the body… you can help her stay health and reach her goals & dreams.

To learn more, sign up for our FREE Masterclass: How to Fuel the Gymnast for Optimal Performance