Poor Recovery 

You gymnast is suffering from poor recovery after and between workouts. Inadequate nutrition and hydration will compromise her efforts in the gym and stop her from reaching peak potential.

This can lead to RED-S (relative energy deficiency in sport), especially if there are already stress fractures, no period, poor performance, etc that have occurred.

By learning what your gymnast needs to FUEL optimal performance, recovery AND how food works in the body… you can help her stay health and reach her goals & dreams.

To learn more, sign up for our FREE Masterclass: How to Keep the High Level Gymnast Healthy This Season