ENROLLMENT CLOSES IN:
The Balanced Gymnast: Fundamentals Course is the only comphrehensive education and implementation program to teach you and your gymnast how to fuel for optimal performance and overall health.
WHO IS THE COURSE FOR?
Gymnasts: Nutrition is essential to the gymnasts longevity in the sport and ability to excel. The Balanced Gymnast serves as your guide for all things nutrition and health. Competitive gymnasts of all ages and levels will benefit from this course, especially optional/elite+ gymnasts with big goals and dreams.
Gymnastics Parents: Whether your athlete is a compulsory JO athlete and a college-bound gymnast, you play a huge role in their success as the “gatekeeper”. This course will empower you to feed our athlete and “learn to nourish with ease”.
Gymnastics Coaches: This course will give you the scientific evidence-based nutrition information you need to model a healthy lifestyle for your athlete and create a culture of “Food Freedom + Optimal Performance” in your gym. It is time to move past calories and numbers and focus on the athlete’s well being.
WHAT’S INCLUDED?
The Balanced Gymnast: Fundamentals course
- Live 6 week online course presented through weekly video instruction ($469)
- Over 50+ pages of downloadable content to guide you through the course
- Weekly workbook assignments to hold you accountable
- Gymnast Fueling Guide with accompanying grocery lists, meal ideas
- Over 8+ additional bonus guides
- BONUS 1: Private FB Group for Course Members Only ($197)
- BONUS 2: Live Module- No period, now what? ($99)
- BONUS 3: Live Module- Food Parenting the Gymnast: How to help them develop a healthy relationship with food and their body ($99)
- BONUS 4: Live Q&A after each weekly session (Value $297)
- Exclusive BONUS 1:1 Custom Performance Nutrition Strategy session with Christina ($149 value; limit to first 10 to enroll and pay in full)
INVESTMENT ($1610 value)
PAY IN FULL
$249
(more savings)
2 MONTHLY PAYMENTS
$149
(more flexible)
- Live 6 week online course presented through weekly video instruction
- Over 50+ pages of downloadable content to guide you through the course
- Weekly workbook assignments to hold you accountable
- Gymnast Fueling Guide with accompanying grocery lists, meal ideas
- Over 8+ additional bonus guides
- BONUS Private FB Group for Course Members Only
- BONUS Live Module- No period, now what?
- BONUS Live Module- Food Parenting the Gymnast: How to help them develop a healthy relationship with food and their body
- Exclusive BONUS 1:1 Custom Performance Nutrition Strategy session with Christina (Spots are FULL)
- Live 6 week online course presented through weekly video instruction
- Over 50+ pages of downloadable content to guide you through the course
- Weekly workbook assignments to hold you accountable
- Gymnast Fueling Guide with accompanying grocery lists, meal ideas
- Over 8+ additional bonus guides
- BONUS Private FB Group for Course Members Only
- BONUS Live Module- No period, now what?
- BONUS Live Module- Food Parenting the Gymnast: How to help them develop a healthy relationship with food and their body
MEET YOUR COURSE INSTRUCTOR
Christina Crowder Anderson MS, RDN, CSP, CDE, LD is a board certified pediatric & adolescent registered dietitian sports nutritionist that specializes in nutrition for the high level gymnast. She consults with high level gymnasts (optionals/elite/college-bound), gyms, and the USA Gymnastics Athelte Wellness Committee to ehlp gymnasts find food freedom + elite performance.
“I help gymnasts, their parents, and coaches “sort through the nutrition noise” and learn to fuel for elite performance.
My proven framework helps gymnasts learn to nourish themselves while enjoying what they eat and reaching their performance and health goals.”
