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Competition

Season 

Nutrition

Toolkit

Learn to Optimize Nutrition for More Energy and Better Performance

We break this down into 5 easy steps  

This 1 hour workshop will teach you everything you need to know about traveling, eating out, packing the right snacks, and keeping your gymnast fueled to perform their best all competition long! We break down this workshop into five quick sections, about 10-15 minutes each. 

• Section 1: Sort Through the Noise
• Section 2: The Foundation
• Section 3: Travel Nutrition
• Section 4: Competition Nutrition
• Section 5: Troubleshooting Nerves