BLOG

Browse categories:

Healthy Weight Gain for the Gymnast

Healthy Weight Gain for the Gymnast

What do you do if your gymnast is “underweight” or has been diagnosed with an eating disorder, lost her period, or has what’s called “relative energy deficiency in sport”?Or, what if your pediatrician tells you your gymnast is not growing, and you need to start...

read more
Is Your Gymnast is Struggling with Food?

Is Your Gymnast is Struggling with Food?

How do you know as a parent or coach if your gymnast is struggling with food or her body? This week we have another Facebook Live Recap with none other than Dr. Amanda Kaplan. Based out of Scottsdale, Arizona, Dr. Kaplan is no stranger to working with adolescents in...

read more
When Restricting Your Gymnast’s Diet Backfires

When Restricting Your Gymnast’s Diet Backfires

Do you worry about your gymnast’s diet and if she’s eating the “right foods” or not? Parents (and coaches) often worry when they watch their gymnasts’ bodies change, and assume it’s because of what they are eating. Food is just one part of the equation, and often the...

read more