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Simple Meal Planning for the Gymnast

Simple Meal Planning for the Gymnast

Trying to prepare meals that everyone in the family enjoys, that fuel your gymnast properly, and that can be made in a timely fashion, is a challenge that I’m sure you all face. Do you pick this recipe because it’s what your daughter’s coaches say she should eat? Do...

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How much should a gymnast weigh?

How much should a gymnast weigh?

How much should a gymnast weigh? Don’t worry, I “googled” this too as a teen gymnast. As a society, we are very image focused. And, some of us (especially gymnasts, former gymnasts, coaches, judges) are very numbers and data driven. There’s nothing wrong with this,...

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Top 10 Healthy Snacks for Gymnasts

Top 10 Healthy Snacks for Gymnasts

What are the top 10 healthy snacks for gymnasts? First, healthy, nourishing snacks are really important for gymnasts. They are a way to bridge between meals, provide needed energy for long days of training, and help to fuel in and around workouts. Snacks often get a...

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