Join us November 18th for this Workshop! 

Fueling for


Season Workshop

Optimized Nutrition. More Energy Better Performance

Do you ever wonder what your gymnast should eat before a competition?

Does your gymnast struggle with nutrition while traveling away from home? 

Does your gymnast suffer from “nervous stomach” before competition? 

If you said “yes” to any of these…this workshop is for you! 

Pre-Season Gymnast Nutrition Challenge

This workshop is for upper level gymnasts (optionals/elite track/NCAA) and parents/coaches.  

Most gymnasts sabotage their performance at competitions because they don’t have a PLAN.

Before this season begins, learn how to navigate traveling, hotel life, and other logistical challenges that get in the way of optimal fueling for performance.

The Details

This 1.5 hour workshop will be LIVE on Thursday, November 18th at 12PM MST/2PM EST. There will be a replay sent out within 24 hours. 

Learn how to fuel during a long competition weekends, especially when traveling (including training camps, college camps, etc). Get tips and tricks on packing snacks, eating out, etc. 

Learn what to eat and not eat before a meet (how to adequately fuel when your gymnast has “nervous stomach”)

Learn how to adjust Performance Nutrition Strategy for competition vs normal practice


Hear what parents say about our approach to fueling the high level gymnast…

As a parent, I wanted my children to understand fueling their bodies correctly isn’t a bad thing, even though some of their teammates make fun of them for the pre, during and post workout meals and snacks they eat. This has helped me learn to communicate about food in a healthy way and they are loving all the new meal/snack recipes!

Mom, Level 8 and 10 Gymnasts

I was able to implement the tools and use the resources [in the course] to live a balanced eating lifestyle and help my daughter not have to struggle with larger hurdles of misunderstanding with food and her body as she gets older.

Parents, Level 9/HOPES Gymnast

You have changed my opinion on fruit snacks/Gatorade for fueling! I now don’t feel guilty allowing her to have sugar.
Mom, Level 10 gymnast

As a parent, the course helped me understand proper fueling so I can provide what my gymnanst needs.
Mom, Jr Elite Gymnast

I have realized that even though my body may look like I want it to, what I am putting into my body is not sustainable for the gymnastics career I want to achieve. I have come to accept that my body might change, but that those changes will help me accomplish my goals.
D1 Gymnast

About Christina Anderson RDN


Hi! I’m Christina Anderson MS, RDN, CSSD, CSP, LD, a board certified pediatric/adolescent registered dietitian sports nutritionist.

Like your gymnast and many of you, I was a competitive gymnast for 9+ years and founded a 100% virtual sports nutrition practice exclusively for gymnasts.

It wasn’t until I become a dietitian nutritionist that I realized that what I had been doing with my nutrition as a gymnast was the complete opposite of what I needed, yet how should I have known? (Especially when that’s what everyone else was doing).

Now I have a healthy relationship with food and my body, and help compulsory through international elite gymnasts (and their parents/coaches!) achieve the things I wasn’t able to in my career.

Since 2017, I’ve had a private practice and worked with 100s of competitive gymnasts (compulsory through Sr Elite/National Team) and their parents —teaching them to fuel for optimal performance without the stress or overwhelm.

We attract gymnasts and parents who are ready to put in the time and effort to optimize nutrition and performance. They are not afraid to challenge beliefs they have about food and nutrition, and challenge cultural norms in the sport. Just because “this is how we’ve always done it” doesn’t make it right.

I’m SO excited you’re here and will see you inside the Challenge!


By the end of this workshop, you and your gymnast will have a game-plan for managing nutrition while navigating a busy competition season. 

So the big question is….how much does it cost?

$49 per ticket

Early Bird Pre-Sale: $25 per ticket until Monday November 15th at Midnight


Why are we charging?

Three simple reasons…





…show up and we want you to take advantage of this exclusive workshop that’s open to the public


…in our course and with 1:1 clients so we want to stay in alignment.


…reach more gymnasts, parents, and coaches and this helps offset the costs.


Who is this workshop for?

This workshop is for upper level gymnasts (optionals/elite track, NCAA) and their parents/coaches. We encourage parents to be present if their gymnast wants to watch.

If you are a coach or gym owner and you want your gymnasts/parents to have access, please email us at christina@christinaandersonrdn.com

Is this only for female gymnasts?

No! Even though we LOVE pink, all of this content is applicable to gymnasts of any gender (and discipline of gymnastics).

We live in Australia/UK/Europe, etc? Can we still do the challenge?

YES! If you can’t catch the workshop live due to time zone differences, we will send out a replay within 24 hours.

Is this only for gymnasts and parents, or for coaches too?

This workshop is also a great way for coaches to get valuable nutrition education that they can pass on to their gymnasts this season.

What if I have questions or need more help?

We will share more information at the end of the workshop about how you and your gymnast can get support.

What if we are a 1:1 coaching client or are in The Balanced Gymnat Method?

Please email us as we love to spoil our clients and you get free access to the workshop.