- The 3 BIGGEST mistakes gymnasts + parents make with nutrition (and how it's keeping them stuck, struggling, or injured)
- How to cut through the ‘nutrition noise’ and feel confident to fuel your gymnast (without causing food or body struggles)
- How to empower your gymnast to fuel for optimal performance (without stress or overwhelm) and support her relationship with food + body!
Here’s what you’ll learn:
How to Fuel the Gymnast for Optimal Performance
You're invited!
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Without the Stress or Overwhelm
You may know me from:
Feel OVERWHELMED by all the nutrition info out there
Want to HELP your gymnast reach her full potential
WORRY about your gymnast's injuries and if she can make it through the sport
WORRY about your gymnast’s relationship with food and body
Are STRUGGLING to help your gymnast feel stronger and not totally exhausted all the time
Know your gymnast is missing something... and feel like nutrition is the only thing you haven’t looked into
This is a must attend if you:
register now
// Mom, Level 9 Gymnast
"My daughter feels safe and connected, not afraid to speak to Christina about her food and body image struggles as a high level gymnast. We love Christina as her nutrition advice is realistic and backed up by science."
// Mom, Level 5 Gymnast
"I love Christina’s approach to nutrition for the gymnast and not focusing on ‘bad’ foods. To be able to adjust to my own gymnast and understand more about fueling for performance. I am excited to build a healthy relationship with food for her.”
// Mom, Level 10 Gymnast
“Christina does a great job of explaining WHY it’s so important to be properly fueling gymnasts at this level and what that looks like. She helped me see the gaps we needed to fill and I loved the one-on-ones and the push to get blood work done. Highly recommend.”
// Mom, Level 9 Gymnast
“Nutrition is such a game changer. When everyone is doing the same hours and same skills, the adequately fueled athlete is ahead of the rest. Christina is a true expert and she wants to see your athlete succeed."
// Mom, Level 8 Gymnast
“The VIP program has been a game changer for my gymnast! It seems like common sense now, but I had no idea just how much of a role nutrition plays in injuries and her overall health in this sport. We've both learned so much and my gymnast has noticed a big difference in her energy levels and ability to focus both at gym and with school!”
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I'm so glad you're here!
I’m a pediatric and adolescent sports dietitian nutritionist that specializes in nutrition for the gymnast.
My approach to supporting gymnasts, parents, and coaches comes from my own experience as a high-level gymnast that struggled with food and her body. Like many of you, my career was plagued with injuries that were largely related to underfueling, though I was clueless as to the effects my nutrition had on my body and performance.
I didn’t learn to fuel and nourish my body until college, which was after my gymnastics career had ended. So much of what I write and speak about is what I wish I could have told my 16-year-old gymnast self.
As I become more involved in nutrition, I realized very quickly that a “one-size-fits-all” approach and “just do it” don’t work. Not only does this not work, but this approach often makes the food + body situation worse.
My mission is to help gymnasts learn to fuel their bodies for optimal performance and longevity in the sport. By learning about that body’s energy needs and how all foods can fit, we can together create a way of eating that supports sports performance and a healthy relationship with food + body.
As a former competitive artistic gymnast, current Developmental Program/NCAA women’s gymnastics judge, and someone who works in the sport of gymnastics each day, I get you. I understand your struggles, the cultural challenges, and pressure that you and our gymnasts face.
So join me for this free masterclass where we’ll sort through the ‘nutrition noise’ and you’ll discover a simple, no-stress way to help your gymnast stay fueled for peak performance.
Click the button below to join me for the free masterclass.
