As a former gymnast, I love gymnastics with all my heart, but I developed some really strange behaviors and habits with food + my ...

Helping High Level Gymnasts Find Food Freedom + Elite Performance
As a former gymnast, I love gymnastics with all my heart, but I developed some really strange behaviors and habits with food + my ...
One of the most frequent questions I get... How much should a gymnast weigh? Don’t worry, I “googled” this too as a teen ...
It goes without saying, but a high level gymnast has extremely high energy needs with greater amounts of ...
I'm Christina, a registered dietitian nutritionist that specializes in pediatric and adolescent nutrition, specifically for gymnasts and athletes with chronic disease When not thinking about gymnastics, I love to talk about nutrition "truths" along with fashion and anything pink. I love to cook with my husband and play with our four-legged child Cooper (aka Poopsie).
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