Yes, we love to help gymnasts fuel their bodies with nourishing foods, but adequate overall fueling is the key to health and longevity in this demanding sport.
Most gymnast parents have never been taught how to fuel the gymnast. We teach parents everything they need to know so that their gymnasts can stay healthy, feel strong and energized, and enjoy the sport for as long as they want to!
My mission is to help gymnasts learn to fuel their bodies for optimal performance and longevity in the sport. By learning about that body’s energy needs and how all foods can fit, we can together create a way of eating that supports sports performance and a healthy relationship with food + body.
My approach to supporting gymnasts, parents, and coaches comes from my own experience as a high-level gymnast that struggled with food and her body. Like many of you, my career was plagued with injuries that were largely related to underfueling, even with the “healthiest” diet that still wasn’t what I really needed.
I got you! Join my free 45 min training on how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.