“Should my gymnast be on a low carb diet to ‘stay trim’?” Oh boy. Let’s unpack this question.First off, in a sport that is so ...
CHRISTINA ANDERSON RDN
Hi! I'm Christina Crowder Anderson MS, RDN and my mission is to help your athlete find food freedom and elite performance. Let me help bring clarity to your food philosophies and create actionable steps make nutrition the greatest assest to your gymnast's health and performance.
The parent of a high level gymnast who is struggling with food and their body image
A high level gymnast who is looking to gain a competitive "edge" through their nutrition.
A coach or gym who is wanting to empower their gymnasts and parents to fuel for performance and longterm health.
Let's work together to learn to nourish while living in food freedom.
Let me help you.