It’s time to learn to fuel your gymnast for optimal performance and longevity
APPLY to THE BALANCED GYMNAST® PROGRAM
WE ARE CREDENTIALED WITH THE FOLLOWING INSURANCE COMPANIES
Health insurance can cover up to ~$800 of our 1:1 Program and you can use HSA/FSA for all of our offerings. Most of our clients have unlimited coverage for 1:1 which saves them thousands of dollars per year. You'll be able to provide us with your insurance information when you apply for our Programs and we are happy to verify coverage.
watch: OUR APPROACH AND WHAT IT'S LIKE WORKING WITH US
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WATCH: TBG® PROGRAM PRICING, HOW INSURANCE CAN HELP, HOW DOES IT WORK
As the parent of a competitive gymnast, the reality is that more than likely you have NEVER been taught about how to help your gymnast fuel for peak performance.
You may have been told to “just feed her healthy foods” or “don’t eat this” or “just eat clean”.
And then when your gymnast is stuck, struggling, or falling short of her goals (or a picky eater)…you feel helpless.
Your gymnast isn’t just any ordinary kid - they’re a competitive athlete training as much or more than a part-time job each week.Their body works 10x harder than the average kid their age.
Which means their body needs MORE.
How amazing would it be if you knew how to help your gymnast eat the right foods to nourish her body for her best performance and health?
// Rachel B., Level 8 Mom
"Before working with Christina and the team, my gymnast had unexplained lower back problems for 9 months, seemed 'off and uninterested' to her coaches, and had frequent headaches and constant fatigue. Deep diving into labs helped us get to the bottom of the headaches and fatigue. Fast forward 12 weeks, and my gymnast coasted into level 8 regionals and is working level 9 upgrades. In December, I did not think she would get there. Most importantly, the headaches and back pain are gone. Her energy levels have skyrocketed."
Parents are Raving
// Kelly D., Level 9 Mom
"I debated doing this program for months before I actually joined. I should have joined months before! We did the 1:1 coaching with Megan and it was the best decision. We found out my daughter had fallen off her growth curve years ago and no one caught it. Within 2 months of doing nutrition, my daughter went from the 3rd percentile to the 8th. It has given her and I the tools we need to fuel her the right way. She's feeling so much better at practice and not coming home sore all the time. Don't wait to join if you are on the fence!"
Parents are Raving
// Heather W., Level 9 Mom
"With the encouragement of our orthopedist, we contacted Christina. She helped my daughter realize that being tired and not wanting to do her reps at practice were a direct result of underfueling. We went from one solid meal a day to 3-4 meals and pre/post workout snacks! As a result, my Level 9 who hasn't tumbled backwards in 3-4 years is doing double backs. When asked what encouraged her to do a double back out of nowhere, she said, 'I had a sandwich for lunch.'"
Parents are Raving
Here’s how you can help your gymnast go from good to GREAT and unlock the power of performance nutrition!
I started the TGN program last summer and have seen huge growth since then. Over time, I realized I wasn’t as tired or hungry throughout practice and wasn’t just trying to survive the day anymore. Something I wish I knew earlier is that fueling properly doesn’t have to be stressful or something looked down on, it helps me thrive both in and out of the gym.
Payton McClain- L10/Nebraska
It’s helped me feel so much more confident and enjoy the sport a lot more.
Before starting this program with Christina I honestly thought that being tired after a long, hard double practice was just part of it. I had very heavy legs, nagging injuries, and brain fog. I was holding myself back simply by not feeding my body the calories it needed. Working with Christina, I learned that eating is part of my workout. I have to fuel before practice, even if I don’t feel like it. It’s part of my job as an athlete. I no longer crash in my last 2 events, even if it’s vault or floor. I wake up less sore and I feel stronger than ever. This program has also taught me to view food as fuel for my skills. I encourage any gymnast on the fence and wanting to improve in this sport to take this leap!!
Alessandra Gaines-Level 10/HOPES
These are tools I will use for the rest of my life.
I wish we would have found this program sooner. Looking back at all the injuries and how often Lundyn got sick, we could have avoided so much. Just like you would take your kid to the doctor if they broke a bone, if your gymnast is always sick, always injured and takes a long time to recover, they need proper nutrition. Why would you not take your kid to the doctor? Why would you not hire a nutritionist that specializes in your kids sport? It's an investment into your gymnasts future. Delaying is only making things worse and delaying their recovery and success.
Lundyn Vandertoolen- Utah State (former 10/HOPES, Olympus Gymnastics Utah)
Why would you not hire a nutritionist that specializes in your kids sport? It's an investment into your gymnasts future.
“Working with Christina at The Gymnast Nutritionist® has been such a positive experience for our daughter. As a high-level gymnast, proper fueling is so important, and Christina helped her understand how nutrition directly impacts her performance, recovery, and overall well-being. She made everything feel approachable and realistic, not overwhelming. Watching her learn how to fuel herself properly for both performance and recovery has been incredibly important and fulfilling, and it’s a skill that will benefit her far beyond gymnastics.”
Cami Tassone- L10/UCLA
Cami has taken ownership of her own nutrition and it's built confidence, independence, and a healthier relationship with food.
You’ve heard your gymnast must “eat clean” to support her gymnastic goals but you find that this is hard to stick with or worse, leaves your gymnast hangry and with lower energy levels
Your gymnast is tired and sore all the time and it breaks your heart; you’ve tried chiropractors, supplements, and physical therapists, but nothing has worked
You know your gymnast is not eating enough before or after practice, often skipping meals only to “overdo” later and you’re not sure how to help her find balance
You’ve noticed your gymnast is frequently and easily irritated; you ask how practice went and you’re met with silence or a bad attitude
Your gymnast has been plagued by injuries, fatigue, and you’re wondering if something is missing from their nutrition
The Balanced Gymnast Program is for you IF…
®
(This is not a monthly membership, this is a 3-month program)
The Balanced Gymnast Program
THAT'S WHAT I NEED. I'M SO IN!
This is not a course or one-size-fits all cookie cutter program.
TBG Program is an in-depth program for parents and competitive gymnasts who want to learn to think like a sports dietitian and know how to fuel anywhere, anytime.
This 3-month nutrition coaching program for the parents of gymnasts in levels 5-10/elite will teach you how to fuel your gymnast for peak performance + longevity in the sport!
®
The Balanced Gymnast® Program is a by-application-only 3-month program and the investment starts at $255 a month.
// Liz H., Level 8/9 Mom
"My daughter was injured while we were in the program and her recovery was supposed to be 8-12 weeks. With Christina's help she not only recovered from that injury in less than 6 weeks, but she is now stronger than ever. Christina's program has changed the trajectory of my daughter's future both in and out of the gym. EVERYTHING this program has to offer is well worth it!"
Recovered from her injury in under 6 weeks (instead of 8-12)
// Rachel W., Level 9/10 Mom
"I had begun to believe that 'normal' for a teenage gymnast was being tired and emotional all the time. After 3 months of TBG and 1:1 sessions, I have a different teen. Nine months ago, she was diagnosed with a serious stress fracture in her femur. Not only did she heal, she had a very successful season. We've gone from injuries taking the maximum healing time to healing quicker than expected!"
From a femur stress fracture to a very successful season
// Carolynn K., Level 7 Mom
"We watched and listened to Christina's podcast and posts for almost a year. Just those minor changes and we saw huge gains, and our gymnast scored a perfect 10 at state! We truly believe being fueled before and during meets was key. Then we joined the program. She has rebounded from minor injuries within days vs. weeks. No fatigue, no exhaustion, no being ravenous after practice."
A perfect 10 at state, and bouncing back from minor injuries in days
// Christine S., Level 10 Mom
"We joined the program because even after implementing just a few free tips from IG, we saw an immediate difference and believe it propelled her highest AA score ever at Regionals. Being in the program has taken it up several notches! Even though she's only 12, she's seeing the difference and taking fueling a lot more seriously. I have no doubt her comeback is being made better because we decided to focus on nutrition."
Her highest all-around score ever at Regionals
// Laura B., Level 6/7 Mom
"My daughter got injured a few weeks after level 6 states, an injury with her hip bone. We kept working on her nutrition with Melissa, including getting more calcium in since she's lactose intolerant. At her latest X-ray follow-up the doctor was shocked at how well her bone was healing and asked her, 'Do you drink a lot of milk or something?' I know this is directly related to our nutrition help."
Her doctor was shocked at how fast her bone was healing
Build a custom fueling plan with meals and snacks that provide the right fuel at the right time for your gymnast (that they’ll actually eat)
Layer on proven Performance Nutrition Strategies to help your gymnast unlock that next level of performance (no more struggles with power, strength, or endurance)
Monitor your gymnast's growth and development to ensure proper fueling and prevent future injury or reinjury (without obsessing or stressing out your gymnast)
Check nutrition and performance related labs and choose supplements your gymnast may need to support optimal performance, energy, and endurance (this is not a one-sized-fits all)
Help your gymnast develop a healthy relationship with food and body (gymnastics is temporary but these struggles can follow your gymnast for life)
Inside TBG Program you’ll learn how to:
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Balance meals and snacks with fun foods to stay sane and enjoy what you eat
Layer on performance nutrition strategies that work to level up focus, strength, and endurance
Learn to build meals/snacks that fuel your gymnast based on their workouts
The proven TBG science-backed method has helped 1,100+ gymnasts unlock a new level of performance:
Hear directly from gymnast parents that have joined our TBG Program.
Episode 55: Investing in Your Gymnast's Nutrition Part 2- The ROI
Board Certified Pediatric & Adolescent Registered Dietitian Sports Nutritionist, Pediatric & Adolescent Expert | Christina, also known as The Gymnast Nutritionist®, is an expert in pediatric/adolescent sports nutrition, disordered eating/underfueling, and GI issues. She has an extensive background in gymnastics as a former competitive gymnast and is a nationally rated NCAA/USAG women's gymnastics judge for 18+ years.
MS, RDN, CSP, CSSD
Meet your Program Sports Dietitians :
DCN, RDN, CSPCC, LD
MS, RDN, CSSD, CDCES
Board Certified Pediatric & Adolescent Specialist, Registered Dietitian Sports Nutritionist, Pediatric & Adolescent Expert | Melissa is an expert in pediatric/adolescent sports nutrition, child feeding, picky eating, disordered eating, and fueling young athletes with special healthcare needs. She is the mom to two little girls, one a level 8 gymnast so she knows exactly what it's like to fuel young, growing gymnasts – especially those struggling with picky eating, neurodivergence, and other healthcare conditions.
MS, RDN
Board Certified Sports Dietitian, Board Certified Diabetes Care & Education Specialist, Registered Dietitian Sports Nutritionist, Pediatric & Adolescent Expert | Megan is a former gymnast, current marathoner and run coach, and has worked at Children’s Hospital of Philadelphia part time for 20 years as a diabetes educator and pediatric dietitian in their renowned pediatric endocrinology clinic. She also works with their sports medicine physicians to support injured athletes and those diagnosed with Relative Energy Deficiency in Sport.
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Board Certified Registered Dietitian, Pediatric & Adolescent Expert | Cecelia is a former gymnast, current marathoner and loves working with gymnasts and parents. She has extensive clinical experience with picky eating, labs, and growth concerns.
Board Certified Registered Dietitian, Pediatric & Adolescent Expert | Sarah has been a dietitian for 15+ years, is a former gymnast, now gymnast mom, and loves working with families supporting them in all aspects of feeding and fueling.
RDN
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Christina speaks at gymnastics clubs, clinics, and conferences, and presented at USA Gymnastics National Congress from 2016 to 2024.
Her practice Christina Anderson RDN | The Gymnast Nutritionist® provides nutrition therapy, coaching, and support to competitive gymnasts and their families - helping them unlock optimal performance and longevity in the sport through a realistic approach to nutrition.
She loves helping families create feeding and fueling strategies that support their young athletes and are easy to continue for years to come. Melissa has spent the entirety of her career thus far working in pediatric nutrition, beginning with University of Nebraska in Sports Nutrition, their Childhood Obesity Programming, and working in pediatric inpatient rehabilitation. Melissa regularly speaks on various pediatric nutrition topics in many academic and non-academic settings, including nutrition Team Talks for gymnastics clubs. Melissa is also completing her Doctorate of Clinical Nutrition at Rutgers University. She currently serves on committees in the Pediatric Nutrition Practice Group and is also a CDR Specialist and subject matter expert for the CSPCC Exam.
Cecelia is a former competitive gymnast and current marathoner, so she knows firsthand what it takes to fuel a body for sport. She earned her Bachelor of Science in Nutrition from Mississippi State University and her Master of Science in Nutrition and dietetic internship from the University of Florida. As a pediatric dietitian, she supports kids and teens with sports nutrition, picky eating, labs, growth concerns and a wide range of health conditions. She has published nutrition research and teaches nutrition to young dancers at a local youth ballet company. She loves partnering with gymnasts and their parents to build fueling habits that support performance, healthy growth and a positive relationship with food.
Megan has been a registered dietitian/nutritionist (RDN) since 1994 and has worked at The Children's Hospital of Philadelphia since 2001. She is a Board Certified Specialist Sports Dietitian and Certified Diabetes Educator, specializing in sports nutrition, cardiovascular health, and diabetes education. Megan is a prolific writer for Runnerclick, an online running training program, and has been published in numerous nutrition journals and books. She received her Bachelors of Science in Dietetics at the University of Vermont and Masters of Science in Exercise Physiology at West Chester University. She’s the mom of two boys and loves working with families of youth and adolescent athletes.
Sarah is a registered and licensed dietitian (RDN, LD) with 15 years of experience in child nutrition, helping families with picky eating, food allergies, growth concerns and more. A former gymnast who is now a wife and mom to two gymnast daughters, she knows firsthand how hard feeding kids can be, especially with so many mixed messages out there. She uses the latest research and practical, real-life strategies to help parents feed their kids with confidence and help gymnasts fuel for performance and longevity in the sport.
// Micki C., Level 4/5 Mom
"My daughter was constantly getting sick, had very low energy, and her coaches said she needed more strength. The doctors said she was fine. The program seemed pricey (we are not wealthy by any means), but it has been worth every penny. Her energy, stamina and strength have all improved, she is less moody, and her immune system seems like it is actually working now! Even my skeptical husband is fully on board."
From constantly sick to strong (and even Dad is on board)
// Danielle W., Level 5 Mom
"Before TGN, my gymnast was facing constant headaches, repeated stress fractures and exhaustion. She was skipping school every Thursday after three back-to-back days in the gym. Since following the TGN plan, her headaches are controlled, her joint pain has disappeared, and she's regained her strength and power. We had worked with two nutritionists before this and got nowhere. People now comment on how strong and healthy she looks."
Two nutritionists couldn't help. Now her joint pain is gone
// Teresa B., Level 9 Mom
"I thought my gymnast was succeeding, skipping levels, and never had any major physical issues. Then one season, everything hurt, and she never had any energy. Doctor after doctor said she was fine and it was all in her head. After listening to 5 minutes of Christina explain her program, all the bells went off that this was exactly my daughter. I have yet to regret the investment."
Doctor after doctor said she was fine. It wasn't in her head
// Sarah B., Level 8 Mom
"No shaming, no pressure to purchase gimmicks, just a good solid manageable plan specific to my daughter's needs. We started because she'd spent the past year with 3 overuse injuries, so many bugs and viruses, and migraines multiple times a month that took her out for 2 days at a time. She's now gone over 2 months without a migraine or catching the bugs going through the gym."
From monthly migraines to 2+ months without one
// Ashley W., Level 5 Mom
"I tell everyone at our gym to talk to you all! The coaches are noticing a difference in my daughter's mental state at gym. Physically, she went from almost daily headaches to no headaches. I needed to offer more carbs, more preferred foods, and more juice or chocolate milk, things my pediatrician had actually told me to avoid! Bonus: she's also crushing her Level 5 skills!"
From almost daily headaches to none
During the course of our 3-months together we’ll walk step-by-step through the program together so that you can confidently learn everything you need to know about nutrition for your gymnast!
Here’s how The Balanced Gymnast Program Works
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- We often do blood lab work on most of our gymnasts, but this is a conversation we’ll have together in the initial consult.
- We’ll then work through your pediatrician to check labs and make sure your gymnast is getting what they need to thrive.
- We can also add on in-depth mineral analysis through an HTMA to customize minerals specifically to them for improved compliance (an optional add-on, priced separately). More info on HTMA and labs here.
Labs + In-Depth Mineral Analysis
- Initial nutrition consult— deep dive into all aspects of your gymnasts fueling, growth/development, gymnastics performance, injury history, and more to figure out what’s working + what’s not and build a custom plan that will continue to grow with her as she advances in (and out) of the sport
- 3+ follow-up consults— we’ll start with 3 follow ups over the 3 month program, but many clients need more than this which we'll do as needed (once a client, always a client and we know that not all nutrition issues are fixed in 3 months). We’ll continue to tweak the fueling plan, monitor growth (as applicable), and make sure their fueling is supporting everything they’re doing in + out of the gym to gain that competitive advantage and stay healthy.
1:1 Sessions
- Includes 6 self-paced trainings on building a strong nutrition foundation, how to hydrate properly, supplements and lab testing, performance nutrition strategy, advanced nutrition for reducing muscle soreness and inflammation, food freedom + body confidence (you can start learning with these immediately if you want!)
- Tons of recipes and nutrition guides
- BONUS training on growth, fueling for competition season, and more!
Access to The Balanced Gymnast Curriculum
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- You’ll get 30+ new meal & snack recipes each month designed with the gymnast in mind!
3 months FREE of The Balanced Gymnast Meal Planner Subscription
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- You’ll have 24/7 access to a private community group just for members of the program.
- Inside the community you can ask me questions, get support, coaching, and community with other like-minded gymnast parents.
Private Community Group for Support
- Sessions 1-3: you and your gymnast will learn the basics of fueling, performance nutrition, and food freedom.
- Sessions 4-6: you will join me for an overview on how to prevent / recover from injuries, how to support your gymnast’s growth and development, and how to help your child have a healthy relationship with food + body
6x live Group Coaching Sessions [Lifetime Access]
Fueling for Competition Season Workshop PLUS On-the-Go Restaurant Guide ($297 value) – the perfect thing to help your gymnast fuel before and during competitions the rest of the season!
The Gymnast's Guide to Lab Testing, Supplements, and Endurance ($297 value) – Stop guessing and start testing!
Bonus Gymnast Cooking Classes ($197 value) and live Gymnast Q&As with Christina
These AMAZING limited-time bonuses!
You'll also get...
*Next cohort starts January 2027. Early enrollment opens Nov 1. Current pricing ends Thursday, Nov 19, then prices go up. You'll get immediate access to all materials and bonus trainings when you join.
Questions first? DM me on Instagram →
1 x 60-minute private nutrition coaching session at the start to the program
3 x 45-minute private follow up sessions covering labs, growth charting, fueling strategy and personalized recommendations
In-depth blood labs that you can do at your convenience (through LabCorp)
*Without insurance: 4 payments of $430 or 6 payments of $295. With insurance: 4 payments of $255 or 6 payments of $175.
The 3 month group coaching program, immediate access to the online curriculum, and all the limited time bonuses
The TBG® Program + 1:1 Coaching
The 3 month group
coaching program
IMMEDIATE access to the
online curriculum
All the limited time bonuses
*Does NOT include 1:1 sessions*
*Can use HSA/FSA*
The TBG® Program
Ready to join us?
WE ARE CREDENTIALED WITH THE FOLLOWING INSURANCE COMPANIES
Health insurance can cover up to ~$800 of our 1:1 Program and you can use HSA/FSA for all of our offerings. Most of our clients have unlimited coverage for 1:1 which saves them thousands of dollars per year. You'll be able to provide us with your insurance information when you apply for our Programs and we are happy to verify coverage.
// Katie L., Level 4/5 Mom
"This program has been a game-changer for our daughter. With all the money spent on training, meets, leotards, physical therapy and private lessons, this has been, by far, the most valuable, game-changing gymnastics-related expense. We had no idea how underfueled our gymnast really was and how it was impacting her performance and injuries. This program opened our eyes to the intricacies of fueling vs. eating, correct timing and types of fueling, and spotting the symptoms of underfueling."
Parents are Raving
// Laura E., Level 7 Mom
"I was hesitant to start the program because of the cost. Everything in gymnastics is so expensive, but when my daughter stopped growing I knew we had a real problem. She'd also spent much of her level 7 season sidelined with a major injury. Through the program and 1:1 coaching we learned how to fuel her adequately and how to combat her iron deficiency. She's started to gain weight, she's finding summer conditioning easier than last year despite moving up a level, and she's so much happier at home."
Parents are Raving
// Addison S., Level 6 Mom
"I really debated signing up because my daughter was only 8 years old and a level 6 gymnast. Christina showed me that the foundation of ALL of it is nutrition. I was truly surprised how little I knew about fueling my young gymnast. Since beginning the program my daughter has gone from dragging through her last practices of the week to having boundless energy. I can even control her meet day energy, removing one less barrier to a successful competition. Her focus in practice (and school) has improved too."
Parents are Raving
Hi, I’m Christina Anderson, MS, RDN, CSP, CSSD. I’m a board-certified pediatric/adolescent registered dietitian sports nutritionist. Like your gymnast (and maybe even you), I was a competitive gymnast for 9+ years. It wasn’t until I became a Registered Dietitian Sports Nutritionist that I realized what I had been doing with my nutrition as a gymnast was the complete opposite of what I should have been doing.
How could I (and my parents) have known? Especially when everyone else was doing the same as me. I started my private practice working exclusively with the gymnasts and their parents who are serious about learning how to optimize nutrition and performance.
I’m here to help you challenge commonly held beliefs around nutrition in the sport because you know, “this is how we’ve always done it” doesn’t mean it’s right. If you’re worried about your gymnast’s risk of injury, constant muscle soreness, chronic fatigue, and irritability, or just their ability to reach their big goals + dreams… this program is made for you.
A Note to Parents from Christina
// Coral Z., Level 10 Mom
"I had been passing along Christina's free info to my 13-year-old, 2nd year level 10 for months and she just wasn't taking it seriously (cue the teenager eye roll). Joining the program and doing the 1:1 sessions allowed things to finally click for her. My emotional kiddo is now able to regulate her emotions during practice much better, and she's enjoying her sport SO much more now."
The eye-rolling teen finally bought in, and loves gym again
// Tiffany E., Level 7 Mom
"Her coaches have asked what we've been doing because they noticed a huge difference in her performance in the gym! She came home from practice saying, 'Mom, I felt like I was FLOATING on bars today.' She used to have lots of little aches and pains and even a couple of stress fractures. She's no longer complaining of aches and pains, and her growth has skyrocketed without sacrificing any skills."
"Mom, I felt like I was FLOATING on bars today"
// Caroline B., Level 7 Mom
"I suspected for a long time that my daughter was underfueled. She was not growing or gaining weight as I would expect and was often struggling at gym. Since we started the program, she is eating more, has gained weight and gotten taller. We didn't tell anyone at the gym to see if they'd notice, and a teammate asked her what she did to get so much better in such a short time."
Her teammate asked what she did to get so much better, so fast
// Mom, Level 8 Gymnast
"We learned there were so many signs of unintentional underfueling we were missing. We used to do protein-forward 'healthy' snacks before and during practice. After getting the tools for performance plates and intra-workout snacks, it's been huge! She no longer feels like she's in quicksand late in practice, and her coach noticed she's more focused and finishing conditioning strong."
No more "quicksand" at the end of practice
// Molly F., Level 7 Mom
"My level 7 gymnast was starting to fall apart at practice. Her endurance and strength, once her calling card, started to stand out for the wrong reasons: shaking legs, stomachaches, headaches and exhaustion. As soon as she started adding small snacks during practice, she noticed an almost immediate improvement. As she shifted how and when she ate, her endurance and stamina came back."
Shaking legs and exhaustion to endurance that's back
This program will help! Gymnasts (especially teens) may not want to talk about nutrition because it’s deeply personal and they don’t want to feel judged. Often comments about food/bodies have already been made, and this program is a safe way to introduce new, healthy nutrition concepts without pressure. Plus you’ll learn so much from this program as a parent that you can implement on your own, as the preparer of food.
What if my gymnast refuses to talk with me about nutrition, will this help?
No worries! We will have the replay posted as quickly as possible for you in the group platform. We do ask that you try and attend at least 4 of the 6 coaching calls live but understand if you are super busy or live in a time zone that makes it difficult.
What if I can't make it to the live sessions?
We will meet for 60 minutes every other week (6 times in 12 weeks). You may also have 20-30 mins of “homework” with your gymnast between sessions. These are also recorded as we know families are busy (but live attendance highly encouraged).
How much time per week is required to engage in the program?
If you are in the US you can use a HSA card to purchase the program. You can also submit a receipt for a FSA but we cannot guarantee payment; it is your responsibility to check with your insurance carrier. We are happy to provide a superbill if they need more information.
Insurance can potentially cover up to 50% of the cost of the Program + 1:1 ($800 of the $1699). We are in-network with BCBS, UHC, Cigna, and Aetna. Coverage is never a guarantee of payment so we always ask parents can commit to the total cash price.
Can I use my health insurance for the program?
We have clients who see improvements in performance, nutrition, and relationship with food within the first 1-2 weeks! Some changes take longer (like fully healing from years of underfueling, poor growth, etc), but the later you start the longer it will take.
How soon can expect to see results with my gymnast?
Yes, the TBG® Program is for female gymnasts because we cover the female athlete triad and other female-specific topics. Have a male gymnast? We have a program just for him: Men's Gymnastics Nutrition Coaching.
Is this only for female gymnasts?
Got questions? I've got answers!
Frequently Asked Questions
No! We make health insurance work for US and our practice, not the other way around.
You will hear people say insurance controls how they help their clients, but that is not true for us as dietitians.
There are ONLY benefits to our clients to use their health insurance for part of our services, saving them $800-2000+ dollars per year ($800 on the initial program and then ongoing for 1:1 sessions if they continue those as needed).
We request labs through your pediatrician so that they can be billed through your insurance. If that doesn't work, we have access to wholesale pricing for lab testing (something we never mark up).
The only thing we do that isn't covered by health insurance is our optional in-depth mineral analysis (HTMA), which is priced separately, and our administrative time.
Does health insurance limit what we can do with you?
Yes! This is our proven framework and process that has helped 1,100+ gymnasts actually get results with their fueling.
We used to do random amounts of 1:1 sessions but found the parent education component was lacking (and that's been a GAME CHANGER).
Our goal is to help YOU think like a sports dietitian so that you can continue to support your gymnast and not need us forever.
Do we have to do The Balanced Gymnast® Program in order to work 1:1 with you?
It would be unethical to only offer lab testing to you in our practice without working 1:1 with your gymnast.
Lab testing and appropriate supplements are advanced strategies to support your gymnast, and won't help if the nutrition foundations are out of place (which are in every gymnast we've ever worked with, no matter how healthy they ate or how knowledgeable they were).
We recommend labs for your gymnast based on what THEY need inside our 3 month 1:1 The Balanced Gymnast® Program so that you have the safety and support you need.
What if we only want to do lab testing and in-depth mineral analysis with you?
Who is The Balanced Gymnast® Program for?
We're in the middle of comp season. Is it too late to start?
Will this make my gymnast focus too much on food or her body?
How do I know what my insurance will cover?
The program is built for Level 5–10 and elite gymnasts, and we also work with NCAA and professional gymnasts in their 20s. For Level 2–4 and Xcel gymnasts, our Compulsory Course and Fueling the Growing Gymnast package are the right fit. Male gymnasts have their own program.
Worried your gymnast is too young? One mom said: "I really debated signing up… because my daughter was only 8 years old and a level 6 gymnast."
Not at all. Comp season is when fueling matters most. Your dietitian builds meet-day and travel fueling into your plan, and every family gets our Fueling for Comp Season workshop.
No. We don't put gymnasts on diets or label foods good or bad. We teach fueling for energy, strength, and health, with fun foods included. One Level 8 mom described it as "No shaming, no pressure to purchase gimmicks just a good solid manageable plan."
We check your benefits before you enroll and walk you through what your plan covers, so you know before you commit.
Still have questions? DM me on Instagram →
*Next cohort starts January 2027. Early enrollment opens Nov 1. Current pricing ends Thursday, Nov 19, then prices go up. You'll get immediate access to all materials and bonus trainings when you join.
Questions first? DM me on Instagram →
1 x 60-minute private nutrition coaching session at the start to the program
3 x 45-minute private follow up sessions covering labs, growth charting, fueling strategy and personalized recommendations
In-depth blood labs that you can do at your convenience (through LabCorp)
*Without insurance: 4 payments of $430 or 6 payments of $295. With insurance: 4 payments of $255 or 6 payments of $175.
The 3 month group coaching program, immediate access to the online curriculum, and all the limited time bonuses
The TBG® Program + 1:1 Coaching
The 3 month group
coaching program
IMMEDIATE access to the
online curriculum
All the limited time bonuses
*Does NOT include 1:1 sessions*
*Can use HSA/FSA*
The TBG® Program
Ready to join us?
// Danielle M., Level 10 Mom
"This program revealed just how underfueled my daughter was. It wasn't intentional; we were basing her food on hunger, which wasn't enough for her hours in the gym. I no longer have to nag her to eat before practice, which is such a relief! She has had several nagging injuries that never seemed to go away. Since improving her nutrition, her pain has improved and we're much more optimistic she'll be able to compete for years to come. My daughter is 14 and a Level 10, and I only wish we'd found this program sooner."
Parents are Raving
// Sarah L., Level 9/10 Mom
"Her growth charts looked great, but she's always been a selective eater. Her energy was waning by the last half of practice and she missed this past season due to a broken fibula and a nagging ankle injury. Following the guidelines in this program has led to consistent energy at practice, so she's getting her skills quicker. Megan was amazing at individualizing the plan for her needs, schedule and food preferences. Between better fueling and a solid rehab program, her body feels stronger than ever."
Parents are Raving
// Katie F., Level 8 Mom
"This program was so perfect for us. My daughter was dealing with some smaller, nagging injuries and just wasn't making the progress she was hoping to make. When we started, she immediately began to feel stronger and was making small improvements in each competition. She is back on track with her growth charts, has a very healthy relationship with food, and has been more willing to try new foods for fuel. This program came at the perfect time as she is just hitting puberty."