GYMNAST NUTRITION COACHING
THE BALANCED GYMNAST® 1:1 Program
At Christina Anderson RDN | The Gymnast Nutritionist® we offer virtual, one-on-one nutrition education and coaching for high level gymnasts and parents. This nutrition coaching program is designed to give your gymnast all the tools needed for success and longevity in the sport.
We work 1:1 with high level gymnasts (levels 8-10, elite, NCAA) who want to…
-Level up performance and increase longevity in the sport
-Heal from injuries, stop feeling so exhausted and sore all the time
-Learn how to fuel anywhere, anytime with foods that promote healing and performance
-Navigate food/body concerns, picky eating, or medical conditions that get in the way of adequate fueling (stomach issues, type 1 diabetes, autoimmune diseases, etc)
For Gymnasts Who Want to Optimize Performance Without the Overwhelm
There’s an easier way to optimize gymnast performance and longevity in the sport besides restrictive diets, more cardio, and expensive supplements.
You will learn exactly how to...
-Build meals and snacks that fuel the gymnast for optimal performance
-Ensure adequate nutrition to prevent underfueling and complications like the Female Athlete Triad or RED-S (Relative Energy Deficiency in Sport)
-Improve energy and focus during long workouts and on competition days
-Optimize Performance Nutrition (pre/intra/post) to prevent injury and enhance recovery
-Develop a healthy relationship with food & body
-Implement proven strategies that actually work and don’t require a crazy amount of time or energy
What's Included in The Balanced Gymnast 1:1 Coaching?
This 3 month 1:1 coaching program consists of…
-An Initial 60 minute Nutrition Assessment Session with in-depth review of nutrition, training, and health history
-2 to 5, 45 minute Nutrition Follow Up Sessions (depends on needs of the gymnast)
-Customized High Level Gymnast Fueling Plan + Nutrition Strategies
-Lab and growth history review with personalized supplement recommendations
-Weekly check-ins, chat messaging, and food journal review as needed between sessions
-2, 30 minute Parent support sessions via phone or video as needed with email support as needed
-Parent + gymnast access (lifetime) to The Balanced Gymnast® Program, our signature 3 month live program in our online platform with everything you need to know + tons of guides ($799 value)
-Private client portal access to review notes after sessions, access guides and handouts, recipes, and much more.
Virtual visits are conducted over the 3 month commitment, additional follow up sessions provides earlier or ongoing as needed.
WHAT PARENTS ARE SAYING
Her meal/snack ideas make it so simple to prepare food for the day, something that I already don’t love doing.
HERE´S HOW WE CAN WORK TOGETHER
APPLY FOR 1:1 Coaching
Please fill out the brief application form to provide me with more details before we schedule our discovery call.