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Podcast

Episode 03: The Busy Gym Parent’s Guide to Meal Planning

Episode 03: The Busy Gym Parent’s Guide to Meal Planning

Trying to prepare meals that everyone in the family enjoys, that fuel your gymnast properly, and that can be made in a timely fashion, is a challenge that I’m sure you all face. Do you pick this recipe because it’s what your daughter’s coaches say she should...

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Episode 02: What should a gymnast weigh?

Episode 02: What should a gymnast weigh?

A gymnast should weigh what their body wants to weigh. That sounds silly, but weight is not a behavior. And, weight is also not an indicator of performance.  Child and adolescent gymnasts are still growing and developing and thus their bodies will change as this...

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