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The Blog

Episode 100: A tribute to messy action (and how it relates to fueling your gymnast)

Episode 100: A tribute to messy action (and how it relates to fueling your gymnast)

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Episode 99 Dangerous Assumptions to Make about Gymnasts + Nutrition

Episode 99: Dangerous Assumptions to Make about Gymnasts + Nutrition

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Episode 98: Upgrade Season Part 4- Going to Nationals as a Sports Dietitian

Episode 98: Upgrade Season Part 4- Going to Nationals as a Sports Dietitian

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Episode 97 Upgrade Season Part 3 It's never not busy

Episode 97: Upgrade Season Part 3: It’s never “not busy”

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Ep 96 Upgrade Season Part 2- Is your gymnast unsafe to do gymnastics

Episode 96: Upgrade Season Part 2- Is your gymnast “unsafe” to do gymnastics?

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Episode 95 Upgrade Season 1- Your gymnast didn’t “make it”…now what

Episode 95: Upgrade Season 1- Your gymnast didn’t “make it”…now what

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Episode 94: Does Gymnastics Stunt Growth?

Episode 94: Does Gymnastics Stunt Growth?

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Episode 92: Gymnast nutrition and strength training with Dr. Stacey Barber PT, DPT, CSCS, FRCms, FRS, USAW-L1SP

Episode 93: Navigating Gymnast Nutrition and Picky Eating

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Episode 92: Gymnast nutrition and strength training with Dr. Stacey Barber PT, DPT, CSCS, FRCms, FRS, USAW-L1SP

Episode 92: Gymnast nutrition and strength training with Dr. Stacie Barber PT, DPT, CSCS

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Episode 91: The Science behind our approach to Fueling Gymnasts

Episode 91: The Science behind our approach to Fueling Gymnasts

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Episode 90: Should your gymnast eat CANDY during a competition!?

Episode 90: Should your gymnast eat CANDY during a competition!?

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Episode 89: When we focus on weight vs performance for gymnasts

Episode 89: Why we focus on performance versus weight in gymnasts

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Episode 88: Will your gymnast get results from The Balanced Gymnast® Program?

Episode 88: Will your gymnast get results from The Balanced Gymnast® Program?

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Balanced Gymnast® Program alumni

Episode 87: The Magic that Happens When Nutrition “Clicks” for your Gymnast [Gymnast INTERVIEW]

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Balanced Gymnast® Program alumni

Episode 86: Road to Nationals Part 4 – Your gymnast’s nutrition plan when it matters most

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Episode 85: Road to Nationals Part 3 - Making every meal count for your gymnast

Episode 85: Road to Nationals Part 3 – Making every meal count for your gymnast

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Episode 84: Road to Nationals Part 2 - How to Keep your Gymnast Healthy this Season

Episode 84: Road to Nationals Part 2- How to Keep your Gymnast Healthy this Season

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Episode 83: Road to Nationals Part 1- Back to Nutrition Basics

Episode 83: Road to Nationals Part 1- Back to Nutrition Basics

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Episode 82: Why Our Language Around Food Matters for Gymnasts

Episode 82: Why Our Language Around Food Matters for Gymnasts

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Episode 81: Force Feeding or Adequate Fueling?

Episode 81: Force Feeding or Adequate Fueling?

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