How to Fuel the Gymnast for Optimal
Without the Stress or Overwhelm
Here’s what you’ll learn:
The three biggest mistakes that gymnasts and parents make with sports nutrition (these surprise most people)
How to cut through the ‘nutrition noise’ and feel confident to fuel your gymnast (without causing food or body struggles)
The 3-step system that empowers gymnasts to fuel their bodies for optimal performance (without stress or overwhelm)
“She learned to properly fuel her workouts and recovery, and immediately saw improvements and energy in the gym.”
Mom of Level 10, D1 Commit (Brown) Gymnast
This is a must attend if you….
Want to HELP
your gymnast reach her full potential
WORRY about your gymnast's
injuries and if she can make it through the sport
about your gymnast’s relationship with food and body
to help your gymnast feel stronger and not totally exhausted all the time
Know your gymnast is missing something...
and feel like nutrition is the only thing you haven’t looked into
“WE love Christina and her nutrition advice is realistic and backed by science.”
Mom of Level 10, CA
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FOUNDER & CEO of The Gymnast Nutritionist™
Hey there, I’m Christina
I’m a pediatric and adolescent sports dietitian nutritionist that specializes in nutrition for the gymnast.
My approach to supporting gymnasts, parents, and coaches comes from my own experience as a high-level gymnast that struggled with food and her body. Like many of you, my career was plagued with injuries that were largely related to underfueling, though I was clueless as to the effects my nutrition had on my body and performance.
I didn’t learn to fuel and nourish my body until college, which was after my gymnastics career had ended. So much of what I write and speak about is what I wish I could have told my 16-year-old gymnast self.
As I become more involved in nutrition, I realized very quickly that a “one-size-fits-all” approach and “just do it” don’t work. Not only does this not work, but this approach often makes the food + body situation worse.
My mission is to help gymnasts learn to fuel their bodies for optimal performance and longevity in the sport. By learning about that body’s energy needs and how all foods can fit, we can together create a way of eating that supports sports performance and a healthy relationship with food + body.
As a former competitive artistic gymnast, current Developmental Program/NCAA women’s gymnastics judge, and someone who works in the sport of gymnastics each day, I get you. I understand your struggles, the cultural challenges, and pressure that you and our gymnasts face.
So join me for this free masterclass where we’ll sort through the ‘nutrition noise’ and you’ll discover a simple, no-stress way to help your gymnast stay fueled for peak performance.
Click the button below to join me for the free masterclass.
“Christina was able to address our concerns about our young competitive gymnast’s nutrition.
She takes a realistic, scientific approach to nutrition and yet she’s able to explain complex nutrition concepts in a way that parents can understand.
She is a nutrition ‘detective’, able to tease out issues related to gymnastics.”
Mom of Level 7 gymnast, IN