Is your gymnast *actually* fueled for the season ahead?
Join us for a LIVE 2-Day Pre-Season Gymnast Nutrition Challenge to uncover the fueling gaps that could be holding your gymnast back—and learn how nutrition can better support the goals she's working so hard to achieve.
SEPT 20-21ST: for level 5-10/elite gymnasts + parents
"Are we missing something with nutrition?"
"Am I feeding her healthy enough?"
"How do I get her on-board to eat what she's supposed to?"
"Is she actually eating enough or is she underfueled?"
Maybe she even eats pretty well.
So how are you supposed to know whether she's getting enough of what her body actually needs to support gymnastics AND growth?
And WHY is she still stuck, struggling, or injured even though you're doing "all the things"!?
Is nutrition part of the problem...or is this all just “normal” for gymnastics?
That's exactly what we're going to help you figure out.
Here's what makes this all so confusing...
ONE GOAL.
Make sure her nutrition supports the gymnast she's working so hard to become.
Over two days, we'll help you connect the dots between your gymnast's fueling + the things she actually cares about:
MORE POWER • MORE STRENGTH • BETTER ENDURANCE • BETTER FOCUS • FASTER RECOVERY • FEWER INJURIES • BETTER PERFORMANCE
And most importantly? You'll start figuring out whether her current fueling is actually enough to get her there.
// Mom, Level 9 Gymnast
"My daughter feels safe and connected, not afraid to speak to Christina about her food and body image struggles as a high level gymnast. We love Christina as her nutrition advice is realistic and backed up by science."
// Mom, Level 5 Gymnast
"I love Christina’s approach to nutrition for the gymnast and not focusing on ‘bad’ foods. To be able to adjust to my own gymnast and understand more about fueling for performance. I am excited to build a healthy relationship with food for her.”
// Mom, Level 10 Gymnast
“Christina does a great job of explaining WHY it’s so important to be properly fueling gymnasts at this level and what that looks like. She helped me see the gaps we needed to fill and I loved the one-on-ones and the push to get blood work done. Highly recommend.”
// Mom, Level 9 Gymnast
“Nutrition is such a game changer. When everyone is doing the same hours and same skills, the adequately fueled athlete is ahead of the rest. Christina is a true expert and she wants to see your athlete succeed."
// Mom, Level 8 Gymnast
“The VIP program has been a game changer for my gymnast! It seems like common sense now, but I had no idea just how much of a role nutrition plays in injuries and her overall health in this sport. We've both learned so much and my gymnast has noticed a big difference in her energy levels and ability to focus both at gym and with school!”
only $25? Take me to the challenge!
On Day 1, your gymnast tells me where wants to go.
Day 2 we're going to work backward.
We'll take the goals she identified on Day 1 and help you understand what her body actually needs to support them.
Day 2: Fuel HER goals
SEPT 21st
BRING YOUR GYMNAST!
First, we'll help your gymnast identify what SHE wants from this season.
Then we're going to show her something most young athletes have never been taught:
How does NUTRITION actually relate to those goals?
Day 1: Pre-Season Fueling Audit
SEPT 20th
What you'll learn in the challenge:
Learned what’s working and what’s not with your gymnast’s nutrition
Gained a deep understanding of why most gymnasts are tired, sore, or constantly injured (and how to prevent this)
Learned what’s normal and what’s not for gymnast growth and development
A new-found confidence in how to approach nutrition with your gymnast
By the end of the challenge, you'll have:
Come hang out with us between the live classes to ask questions, troubleshoot what's actually happening with YOUR gymnast, celebrate wins, and get extra support putting everything you're learning into action.
Because knowing what to do is one thing. Making it work in real life is where the magic happens.
Parent Challenge Group
FREE! ($49 value)
Step-by-Step Training Workbook
free bonus
FREE!
7 Day Replay Extension
free bonus
join the challenge and get all these bonuses!
Are you in?
reach more gymnasts, parents, and coaches and this helps offset the costs.
We're trying really hard...
...in our course and with 1:1 clients so we want to stay in alignment.
We share this info...
…are invested and engage at a higher rate which leads to BETTER results for their gymnast!
People that pay...
three simple reasons:
Why are we charging?
Just $35 bucks!
So the big question is…. how much does it cost?
You will know how your gymnast is doing with nutrition and have started implementing some small changes to their training and nutrition.
✅ You wonder if your gymnast is actually eating enough for her training, growth + development.
✅ Your gymnast is tired, sore, frequently injured, or struggling to recover—and you wonder if nutrition could be playing a role.
✅ She eats pretty well...but you're still not sure if she's getting what she actually needs to support 15, 20, or 25+ hours in the gym.
✅ You want her nutrition to support her goals—whether that's more strength, power, endurance, better performance, staying healthy, or simply feeling better in the gym.
❌ You're looking for a restrictive meal plan, calorie target, or “perfect” diet for your gymnast.
❌ You're looking for nutrition advice focused on making your gymnast smaller, leaner, or lighter for performance.
❌ You just want another list of “healthy foods” or snack ideas without understanding whether your gymnast is actually fueling enough.
❌ You're looking for a quick fix instead of understanding how nutrition, recovery, growth + training all work together.
This challenge is for you if:
This challenge is not for you if:
Who This Is (And Isn't) For
perfect nutrition doesn't exist.
you just need a willingness to learn how to support your gymnast's nutrition...
So that her fueling can support her growth, health, recovery + the goals she's working so hard to achieve.
I’m a pediatric and adolescent sports dietitian nutritionist that specializes in nutrition for the gymnast.
My approach to supporting gymnasts, parents, and coaches comes from my own experience as a high-level gymnast that struggled with food and her body. Like many of you, my career was plagued with injuries that were largely related to underfueling, though I was clueless as to the effects my nutrition had on my body and performance.
I didn’t learn to fuel and nourish my body until college, which was after my gymnastics career had ended. So much of what I write and speak about is what I wish I could have told my 16-year-old gymnast self.
My mission is to help gymnasts learn to fuel their bodies for optimal performance and longevity in the sport. By learning about that body’s energy needs and how all foods can fit, we can together create a way of eating that supports sports performance and a healthy relationship with food + body.
As a former competitive artistic gymnast, current Developmental Program/NCAA women’s gymnastics judge, and someone who works in the sport of gymnastics each day, I get you. I understand your struggles, the cultural challenges, and pressure that you and our gymnasts face.
MS, RDN, CSSD, CSP
Founder & CEO of The Gymnast Nutritionist®
YES! Often gymnasts (especially teens) may not want to talk about nutrition because it’s deeply personal and they don’t want to feel judged. Often comments about food/bodies have already been made and the course is a safe way to introduce new, healthy nutrition concepts without pressure. This challenge is a great way for you to get some insight into why they struggle and how to help.
What if my gymnast refuses to talk with me about nutrition, will this help?
No worries! We will have the replay posted as quickly as possible to the Challenge Facebook Group and will email you the replay link the next morning bright and early!
What if I can't make it live everyday?
This challenge is also a great way for coaches to get valuable nutrition education.
Is this only for gymnasts and parents, or for coaches too?
This challenge is geared towards parents and coaches of competitive gymnasts (Compulsory/Optionals/Elite). You are more than welcome to do the challenge with your gymnast, we recommend at least 12 and older.
Who is this challenge for?
YES! There will be replays for the live sessions each day if they are not at a convenient time for you.
We live in Australia/UK/Europe, etc? Can we still do the challenge?
No! Even though we LOVE pink, this challenge is also appropriate for parents of male gymnasts.