Our Gymnast Fueling Audit is for level 4-10/elite gymnast parents who want our eyes on their gymnast's fueling!
Spots are VERY limited (only 30 available) and it's first come, first-serve!
Enter your details below for a chance to snag one of these limited spots.
Have you ever wondered if your gymnast was getting the right nutrition to stay healthy + perform their best?
Gymnast Fueling
Audit
Black Friday Sale
I want the audit!
i want this
what's insidE the fueling audit?
Gymnast Fueling Audit
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Board Certified Pediatric & Adolescent Registered Dietitian Sports Nutritionist, Pediatric & Adolescent Expert | Christina, also known as The Gymnast Nutritionist®, is an expert in pediatric/adolescent sports nutrition, disordered eating/underfueling, and GI issues. She has an extensive background in gymnastics as former competitive gymnast and has served for 15 years as Nationally Rated Developmental Program and NCAA Women’s Artistic Gymnastics judge.
MS, RDN, CSSD, CSP
Meet your Program Sports Dietitians :
DCN, RDN, CSPCC, LD
MS, RDN, CSSD, CDCES
Board Certified Pediatric & Adolescent Specialist, Registered Dietitian Sports Nutritionist, Pediatric & Adolescent Expert | Melissa is an expert in pediatric/adolescent sports nutrition, child feeding, picky eating, disordered eating, and fueling young athletes with special healthcare needs. She is the mom to two little girls, one a level 5 gymnast so she know exactly what it's like to fuel young, growing gymnasts – especially those struggling with picky eating, neurodivergence, and other healthcare conditions.
Board Certified Registered Dietitian Sports Nutritionist, Pediatric Expert | Cecelia is a former competitive gymnast, current marathoner, and has spent years working with children and adolescents of all ages and various health conditions.
MS, RDN
Board Certified Registered Dietitian Nutritionist, Sports Nutrition Expert | Gianna Masi is a registered dietitian nutritionist (RDN), sports nutrition specialist, and certified personal trainer with a deep passion for athlete wellness. A former competitive gymnast and NCAA Division I collegiate rower and team captain, Gianna brings firsthand experience and empathy to her work with athletes.
MS, RDN, CISSN
In the 3-month Balanced Gymnast® Nutrition Coaching Program, we'll share what your gymnast should be eating to increase her energy and endurance while reducing her risk for injury.
MS, RDN
MS, RDN
Board Certified Sports Dietitian, Board Certified Diabetes Care & Education Specialist, Registered Dietitian Sports Nutritionist, Pediatric & Adolescent Expert | Megan is a former gymnast, current marathoner and run coach, and has worked at Children’s Hospital of Philadelphia part time for 20 years a diabetes educator and pediatric dietitian in their renowned pediatric endocrinology clinic. She also works with their sports medicine physicians to support injured athletes and those diagnosed with Relative Energy Deficiency in Sport.
Board Certified Pediatric/Adolescent Sports Dietitian Nutritionist | Ryann is an expert in fueling children/adolescents with food allergies, irritable bowel syndrome, Celiac Disease, Inflammatory Bowel Disease and generalized abdominal pain. Ryann completed her master’s degree and dietetic internship at the Pennsylvania State University and her undergraduate degree at James Madison University.
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Christina regularly lectures at gymnastics clubs, clinics, and conferences including USAG Regional and National Congress.
Her practice Christina Anderson RDN | The Gymnast Nutritionist® provides nutrition therapy, coaching, and support to competitive gymnasts and their families - helping them unlock optimal performance and longevity in the sport through a realistic approach to nutrition.
She loves helping families create feeding and fueling strategies that support their young athletes and are easy to continue for years to come. Melissa has spent the entirety of her career thus far working in pediatric nutrition, beginning with University of Nebraska in Sports Nutrition, their Childhood Obesity Programming, and working in pediatric inpatient rehabilitation. Melissa regularly speaks on various pediatric nutrition topics in many academic and non-academic settings, including nutrition Team Talks for gymnastics clubs. Melissa is also completing her Doctorate of Clinical Nutrition at Rutgers University. She currently serves on committees in the Pediatric Nutrition Practice Group and is also a CDR Specialist and subject matter expert for the CSPCC Exam.
Megan has been a registered dietitian/nutritionist (RDN) since 1994 and has worked at The Children's Hospital of Philadelphia since 2001. She is a Board Certified Specialist Sports Dietitian and Certified Diabetes Educator, specializing in sports nutrition, cardiovascular health, and diabetes education. Megan is a prolific writer for Runnerclick, an online running training program, and has been published in numerous nutrition journals and books. She received her Bachelors of Science in Dietetics at the University of Vermont and Masters of Science in Exercise Physiology at West Chester University. She’s the mom of two boys and loves working with families of youth and adolescent athletes.
Gianna takes a comprehensive approach to performance nutrition, integrating elements of sports medicine, body image, training and recovery. Her expertise spans all levels-from youth and high school athletes to collegiate and professional teams.
In addition to her nutrition credentials, Gianna is a certified Somatic Experiencing Practitioner (SEP), providing trauma-informed, body-centered care to support athlete resilience. She is an active member of the American Sports and Performance Dietitians Association (ASPDA) and the Academy of Nutrition and Dietetics.
Balance meals and snacks with fun foods to stay sane and enjoy what you eat
Step 3 🍪
Layer on performance nutrition strategies that work to level up focus, strength, and endurance
Step 2 🥑
Learn to build meals/snacks that fuel your gymnast based on their workouts
Step 1 🍎
Learn to Optimize Nutrition for More Energy and Better Performance
// Mom, Level 9 Gymnast
"My daughter feels safe and connected, not afraid to speak to Christina about her food and body image struggles as a high level gymnast. We love Christina as her nutrition advice is realistic and backed up by science."
// Mom, Level 5 Gymnast
"I love Christina’s approach to nutrition for the gymnast and not focusing on ‘bad’ foods. To be able to adjust to my own gymnast and understand more about fueling for performance. I am excited to build a healthy relationship with food for her.”
// Mom, Level 10 Gymnast
“Christina does a great job of explaining WHY it’s so important to be properly fueling gymnasts at this level and what that looks like. She helped me see the gaps we needed to fill and I loved the one-on-ones and the push to get blood work done. Highly recommend.”
// Mom, Level 9 Gymnast
“Nutrition is such a game changer. When everyone is doing the same hours and same skills, the adequately fueled athlete is ahead of the rest. Christina is a true expert and she wants to see your athlete succeed."
// Mom, Level 8 Gymnast
“The VIP program has been a game changer for my gymnast! It seems like common sense now, but I had no idea just how much of a role nutrition plays in injuries and her overall health in this sport. We've both learned so much and my gymnast has noticed a big difference in her energy levels and ability to focus both at gym and with school!”
I want the audit
I got you! Sign up for our Gymnast Fueling Audit, submit your information, and then we'll be in touch 1-2 weeks later with a valuable assessment of your gymnast's current nutrition.
Want to help your gymnast with nutrition but aren’t sure what they need or where to start?
Stop guessing with your gymnasts
nutrition!
free training
**must submit all information within 1 week of purchase**
Quality of assessment is determined by how thorough you are with providing the requested information, food journals, and growth charts
I want the audit
$79
EarlyBird
Black Friday Special
*only 30 spots available, opens Nov 9th*
Incredible Value!
Ready to join us?
First come, first serve! Last chance for 2025.
Join the waitlist for a chance to access our RD's eyes on your gymnasts fueling and growth
($249 value)
There is no back and forth communication about your Audit results. If you have more questions, you should apply for The Balanced Gymnast® Program where we can provide 1:1 support to you and your gymnast with our expert team of pediatric/adolescent registered dietitian sports nutritionists
What if I have questions about my audit report?
The Gymnast Fueling Audit report will show you:
If your gymnast's growth is on track or not (this is dependent on the growth charts you provide to us and how complete they are. Need to go back to 4/5 years old.
Whether your gymnast is meeting her nutrition needs or not based on her age, training, health status, injury status, etc (subject to how well you fill out the 2 day food journal and how complete the growth charts are you provide).
What next steps your gymnast needs in terms of nutrition support.
What exactly does the Audit Report tell me?
No. We can only bill insurance for face-to-face 1:1 sessions or provide superbills for HSA/FSA for The Balanced Gymnast® Program.
Can I use my health insurance for the audit?
No, this is not a substitute for 1:1 coaching inside The Balanced Gymnast® 3 month Nutrition Coaching Program. This Audit provides you with a written report (assessment) of your gymnast's fueling + suggestions for next steps.
Do I get to talk with a sports dietitian through this?
No, this audit is open to all level gymnasts both male and female L5-10/Elite
Is this only for female gymnasts?
Got questions? I've got answers!
Frequently Asked Questions
You have 1 week to fill out the Audit intake form, submit growth charts, and the 2 day food journal.
If you drag your feet on this, we cannot guarantee availability to review your gymnast's case.
How long do I have to submit everything?