Comp Season Edition · Know before meets start · Your report in 1–2 weeks
Gymnast Fueling Audit
Is your gymnast eating enough? Know for sure in 1–2 weeks.
Send us her growth charts + 2 days of meals. A board-certified pediatric sports dietitian tells you if she's on track, where the gaps are, and exactly what to do next.
Yes! Tell me if she's eating enough →
$99 · Your report in 1–2 weeks
2 of 3
had fallen off their growth curve
25%+
of daily needs missing for most
already had stress fractures + overuse injuries
~20 hrs
a week -- not elite hours
Many
What we found in our last round of Fueling Audits -- and these were families who thought they were doing okay.
What we found in our last round of Fueling Audits -- and these were families who thought they were doing okay.
You can't tell by looking at her.
She's eating… she seems fine… but she's wiped out after practice, getting hurt more often, or not growing like her teammates.
Underfueling rarely looks like anything.
It shows up in her growth chart, her injuries and her energy -- long before anyone notices.
The Fueling Audit takes the guessing out of it.
the
Recovery Gap™
2,000–3,000+
kcal/day
Training
20–30 hrs/wk
20–30 hrs/wk
Growing
Everyday life
600–1,200+
kcal/day
missing
missing
1,400–1,800
kcal/day
What she
needs
needs
What she's
actually getting
actually getting
That gap is why so many high-level gymnasts are always tired, sore + injured.
Estimated daily needs for a high-level gymnast training 20–30 hrs/week. Every gymnast is different.
The Recovery Gap™
She doesn't have a toughness problem or a talent problem. She has a Recovery Gap.
The space between what her body needs and what she's actually getting.
Her body has 3 jobs: everyday life, growing, AND 20–30 hours of gym. When there isn't enough fuel for all 3, something gets cut.
In gymnasts it's SO subtle and sneaky -- usually written off as attitude, growing pains, or "just a bad meet."
where it shows up
Based on the 2023 International Olympic Committee (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs).
// Her body
Breaks down
Always sick, nagging or repeat injuries, stress fractures, low iron.
// Her growth + hormones
Stall
Late, missing or irregular periods. Growth slowing down.
// Her gut + energy
Are off
Stomach aches, bloating, wiped out -- or can't sleep.
// Her mood + brain
Slip
Teary, HANGRY after gym, foggy, forgetting corrections.
// Her gymnastics
Stalls
Dead by the end of practice, losing power, skills stuck.
Here's the thing
One sign on its own? Keep an eye on it. A few together? That's the pattern we look for.
60-second check
Tap anything you've noticed in the last 3 months
What you get
Your Fueling Audit Report shows you:
Reviewed by a board-certified pediatric sports dietitian -- not a generic nutrition app.
Is she on track?
We review her growth charts (ideally back to age 4–5) to see if her height and weight trends are where they should be.
Is she eating enough?
We compare her food journal to her needs based on age, training hours, health and injury history.
Her REDs risk
The red flags to watch -- before they turn into an injury.
Your next steps
Whether that's a few tweaks at home or more support.
Join our January TBG® cohort by Nov 19 and lock in current program pricing.
The reviews are in
Parents are Raving
"She helped me see the gaps we needed to fill"
“Christina does a great job of explaining WHY it’s so important to be properly fueling gymnasts at this level and what that looks like. She helped me see the gaps we needed to fill and I loved the one-on-ones and the push to get blood work done. Highly recommend.”
// Mom, Level 10 Gymnast
Realistic + backed by science
“My daughter feels safe and connected, not afraid to speak to Christina about her food and body image struggles as a high level gymnast. We love Christina as her nutrition advice is realistic and backed up by science.”
// Mom, Level 9 Gymnast
Ahead of the rest
“Nutrition is such a game changer. When everyone is doing the same hours and same skills, the adequately fueled athlete is ahead of the rest. Christina is a true expert and she wants to see your athlete succeed.”
// Mom, Level 9 Gymnast
and our gymnasts say it best
“I wasn’t as tired or hungry throughout practice and wasn’t just trying to survive the day anymore.”
// Payton McClain, L10 / Nebraska
“I honestly thought that being tired after a long, hard double practice was just part of it… I no longer crash in my last 2 events.”
// Alessandra Gaines, L10 / HOPES
“Watching her learn how to fuel herself properly for both performance and recovery has been incredibly important.”
// Cami Tassone’s family, L10 / UCLA
"I already took the free check -- do I need the audit?"
The free "Is My Gymnast Eating Enough?" Check flags warning signs worth a closer look.
The Audit gives you the actual answer -- using HER growth charts and HER real meals, reviewed by a board-certified pediatric sports dietitian.
Her growth over time is one of the clearest signs of whether she's getting enough fuel -- and it's something you can't see just by looking at her.
And if she IS on track? You'll finally know -- plus get tips to keep her there as she grows and trains more.
Your answer in 1–2 weeks.
Send her growth charts + 2 days of meals. You get a clear written answer -- no calls, no guessing.
Stop guessing. Start knowing.
About 10 minutes of your time
How it Works
The Gymnast Fueling Audit
No calls to schedule. No guessing. Just answers.
Step 1
Grab your audit
$99. You'll get instant access to our quick intake form (5–10 minutes).
Step 2
Upload meals + charts
Snap photos of 2 days of meals and snacks in our secure portal. Growth charts download from your pediatrician's portal -- we'll show you where.
Step 3
Get your report
Within 1–2 weeks of your complete submission -- with clear next steps.
Heads up -- this is NOT a meal plan. It's a written report on where she stands and what she needs next. Want help putting it into action? That's what The Balanced Gymnast® Program is for.
Yes! Tell me if she's eating enough →
$99 · Your report in 1–2 weeks
The Fueling Audit is for you IF…
•
Your gymnast is L5–10 or elite (girls or boys)
•
She "eats fine"… but she's sick again, sore again, or stuck again
•
You're not sure she's growing the way she should be
•
Meets are coming and you want an answer before the season starts
It's NOT for you if…
•
Your gymnast is L2–4 or Xcel (my Compulsory Course is built for you)
•
You're looking for a meal plan, recipes, or a snack list
•
You want a diagnosis -- this helps you know what to ask, and her doctor is still part of the team
Fueling Audit
Stop wondering. Know.
For
L5–10 + elite, girls + boys
You send
Intake form · 2-day food journal · growth charts
You get
Your report in 1–2 weeks
Submit within
7 days of purchase
Investment
$99
About half the cost of a single 1:1 session.
Yes! Tell me if she's eating enough →
Your report in 1–2 weeks
What's included:
Growth chart review + 2-day food journal analysis
By a board-certified pediatric sports dietitian.
Your Fueling Audit Report + REDs risk
Plus a clear next-step plan.
Who reviews your audit
Board-certified pediatric sports dietitians -- not a generic nutrition app
Christina Anderson MS, RDN, CSP, CSSD
•
Former gymnast (9 years!)
•
Nationally rated NCAA/USAG women's gymnastics judge for 18+ years
•
Works with gymnasts from Level 5 to international elite + Olympic level
•
11 years in pediatric + adolescent nutrition
•
Lectured at USA Gymnastics National Congress 2016–2024
Your audit is reviewed by Christina's team of pediatric/adolescent sports dietitians -- all of them former gymnasts or gymnast moms: Melissa Wallinga, DCN, RDN, CSPCC · Megan Robinson, MS, RDN, CSSD · Cecelia Caldwell, MS, RDN · Sarah Harris, RDN.
Your questions
Answered
What if she's actually fine?
Then you'll finally know -- and you'll get tips to keep her on track as she grows and trains more.
Do I talk with a dietitian?
The Audit is a written report, so no calls to schedule. If you want 1:1 support after, that's what The Balanced Gymnast® Program is for.
Can I use insurance?
The Audit is self-pay. The good news: 1:1 sessions inside The Balanced Gymnast® Program can be billed to insurance, which can cover up to ~50% of the program cost.
Is this for boys too?
Yes! It's for Level 5–10 and elite gymnasts -- girls and boys.
What if I don't have all her growth charts?
Send what you can get -- the more history we have, the clearer the picture.
How long do I have to submit?
7 days from purchase. Plan on about 10 minutes for the form, plus snapping meal photos for 2 days.
Stop wondering. Know if she's eating enough before comp season.
Gymnast Fueling Audit · Your report in 1–2 weeks · $99
Yes! Tell me if she's eating enough →
$99 · Your report in 1–2 weeks
