The Balanced Gymnast® Method is the only online program of its kind that not only shows you exactly how to plan and implement nutrition for the high level gymnast.
Learn exactly what the gymnast needs to fuel everyday life and health. Without a strong nutrition foundation, nothing else matter.
Developed a Performance Nutrition Strategy that will ensure your gymnast is well-fueled for practice or competition, no matter what!
Optimized post-workout recovery and prevent/manage injuries through nutrition. When life happens and your gymnast gets injured, do you know how to optimize nutrition for faster recovery?
Sorted through the “nutrition noise” regarding supplements, trends, diets, etc. Ensure your gymnast is getting the vitamins, minerals, and antioxidants she needs for elite performance, recovery, and longevity in the sport.
Implemented proven strategies that don't require ridiculous amounts of time or energy. Ensure your gymnast is getting the vitamins, minerals, and antioxidants she needs for elite performance, recovery, and longevity in the sport.
Helped your gymnast develop a healthy relationship with food and her body. Learn how to enjoy all foods without guilt, shame, or anxiety and support a positive body image during sport.
The Balanced Gymnast® Method will give you and your gymnast tools and confidence to make sure her nutrition is helping (and not hurting).