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JOIN THE WAITLIST FOR

The Balanced Gymnast Method® Course 

The most comprehensive program for parents and gymnasts to learn how to fuel with nutrition for optimal performance.

The Balanced Gymnast Method® is the only online program of its kind that not only shows you exactly how to plan and implement nutrition for the high level gymnast, but how to help your gymnast have a healthy relationship with food and body as well.

By the end of this course, you will have: 

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Learned to fuel the gymnast

Learn exactly what the gymnast needs to fuel everyday life and health. Without a strong nutrition foundation, nothing else matter.
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Developed a Performance Nutrition Strategy

This nutrition strategy will ensure your gymnast is well-fueled for practice or competition, no matter what!​
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Optimized post-workout recovery and prevent/manage injuries through nutrition

When life happens and your gymnast gets injured, do you know how to optimize nutrition for faster recovery?​
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Sorted through the “nutrition noise” regarding supplements, trends, diets, etc

Ensure your gymnast is getting the vitamins, minerals, and antioxidants she needs for elite performance, recovery, and longevity in the sport. ​
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Implemented proven strategies that don't require ridiculous amounts of time or energy

Ensure your gymnast is getting the vitamins, minerals, and antioxidants she needs for elite performance, recovery, and longevity in the sport. ​
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Helped your gymnast develop a healthy relationship with food and her body

Learn how to enjoy all foods without guilt, shame, or anxiety and support a positive body image during sport. ​

But most importantly: 

The Balanced Gymnast Method® will give you and your gymnast tools and confidence to make sure her nutrition is helping (and not hurting).

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We thought we were doing really well with nutrition prior to The Balanced Gymnast Course, but then a lot of really important performance and health related nutrition issues were brought to our attention throughout the course. She (L10, D1 commit) learned to properly fuel her workouts and recovery, and immediately saw improvements and energy in the gym.

Mom, Level 10 (D1 Commit)

We didn’t know a whole lot about nutrition in general prior to The Balanced Gymnast Course and how it helps with gymnastics.  With 20 hours of training weekly, we didn’t know what to do to help her. No one had ever taught us exactly what was needed to fuel properly. The handouts on meal and snack plans were probably the biggest win in the course.  Would definitely recommend, gave great information and great level of detail.  Also, the course gave examples of things we could implement immediately.  

Mom, Level 10 Gymnast

Christina’s course helped us feel confident in fueling our young gymnast. We want to do everything we can to help her  reach her dreams in a healthy way without tons of injury or issues with food.

Parents, Level 6 gymnast

Be First to Know When The Doors to The Balanced Gymnast Method® Course are Open!

The Balanced Gymnast Method® will give you and your gymnast tools and confidence to make sure her nutrition is helping (and not hurting).

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