Gymnast hydration, is there really much to it? Gymnastics culture has generally not supported adequate fueling and hydration due to a variety of issues, but right now we’re facing additional challenges re: COVID-19. Gyms are not allowing gymnasts to use the locker...
![Hydration for the Gymnast- More than just water [Part 1]](https://christinaandersonrdn.com/wp-content/uploads/2021/02/Hydration-For-The-Gymnast-1080x630.png)
