“What diet is best for a gymnast?” So many gymnasts, parents, and coaches want to know the answer to this question. First off, in a sport that is so image-focused, we’ve all wondered if there’s a “magic bullet” out there that would allow gymnasts to stay...
Do you ever wonder if your gymnast is struggling more with food and her body than she’s letting on? If so, you’re probably right. Or, maybe she’s come to you and admitted she’s having a hard time, “feels fat”, and is worried about food and her body. Here are 5 things...
