Gymnastics Nutrition

The Gymnast’s Guide To Supplements

The Gymnast’s Guide To Supplements

Do you KNOW if the supplements you are taking (or your parents are giving you) are…  Could be obtained through food? Are Safe? Are Effective?   I work with several NCAA gymnasts, D1 commits, and elite gymnasts and they are subjected...

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Nutrition For Gymnasts

Nutrition For Gymnasts

Gymnastics is a high-intensity anaerobic sport that requires incredible strength, power, and yet also grace and artistry. Because gymnastics is an aesthetic sport, there are great risks of disordered eating due to weight/shape concern. There is also an incredible need...

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Healthy Weight Gain for the Gymnast

Healthy Weight Gain for the Gymnast

What do you do if your gymnast is “underweight” or has been diagnosed with an eating disorder, lost her period, or has what’s called “relative energy deficiency in sport”?Or, what if your pediatrician tells you your gymnast is not growing, and you need to start...

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Is Your Gymnast is Struggling with Food?

Is Your Gymnast is Struggling with Food?

How do you know as a parent or coach if your gymnast is struggling with food or her body? This week we have another Facebook Live Recap with none other than Dr. Amanda Kaplan. Based out of Scottsdale, Arizona, Dr. Kaplan is no stranger to working with adolescents in...

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