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The Balanced Gymnast Method® Course
The most comprehensive program for parents and gymnasts to learn how to fuel with nutrition for optimal performance.
The Balanced Gymnast Method® is the only online program of its kind that not only shows you exactly how to plan and implement nutrition for the high level gymnast, but how to help your gymnast have a healthy relationship with food and body as well.
By the end of this course, you will have:
Learned to fuel the gymnast
Learn exactly what the gymnast needs to fuel everyday life and health. Without a strong nutrition foundation, nothing else matter.
Developed a Performance Nutrition Strategy
This nutrition strategy will ensure your gymnast is well-fueled for practice or competition, no matter what!
Optimized post-workout recovery and prevent/manage injuries through nutrition
When life happens and your gymnast gets injured, do you know how to optimize nutrition for faster recovery?
Sorted through the “nutrition noise” regarding supplements, trends, diets, etc
Ensure your gymnast is getting the vitamins, minerals, and antioxidants she needs for elite performance, recovery, and longevity in the sport.
Implemented proven strategies that don't require ridiculous amounts of time or energy
Ensure your gymnast is getting the vitamins, minerals, and antioxidants she needs for elite performance, recovery, and longevity in the sport.
Helped your gymnast develop a healthy relationship with food and her body
Learn how to enjoy all foods without guilt, shame, or anxiety and support a positive body image during sport.
But most importantly:
The Balanced Gymnast Method® will give you and your gymnast tools and confidence to make sure her nutrition is helping (and not hurting).
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Be First to Know When The Doors to The Balanced Gymnast Method® Course are Open!
The Balanced Gymnast Method® will give you and your gymnast tools and confidence to make sure her nutrition is helping (and not hurting).
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