Food Parenting

The Blog

Episode 91: The Science behind our approach to Fueling Gymnasts

Episode 91: The Science behind our approach to Fueling Gymnasts

Podcast

Episode 83: Road to Nationals Part 1- Back to Nutrition Basics

Episode 83: Road to Nationals Part 1- Back to Nutrition Basics

Podcast

Episode 82: Why Our Language Around Food Matters for Gymnasts

Episode 82: Why Our Language Around Food Matters for Gymnasts

Podcast

Episode 81: Force Feeding or Adequate Fueling?

Episode 81: Force Feeding or Adequate Fueling?

Podcast

Episode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don't)

Episode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don’t)

Podcast

Episode 76: Can we stop saying this phrase?

Episode 76: Can we stop saying this phrase?

Podcast

Episode 75: You vs You- Is your gymnast meeting her full potential?

Episode 75: You vs You- Is your gymnast meeting her full potential?

Podcast

Episode 74: Know Better, Do Better [PARENT INTERVIEW]

Episode 74: Know Better, Do Better [PARENT INTERVIEW]

Podcast

Episode 73: Fueled Gymnast Fall: How to help your gymnast with nutrition if they’re stuck, struggling, or injured

Episode 73: Fueled Gymnast Fall: How to help your gymnast with nutrition if they’re stuck, struggling, or injured

Podcast

Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season

Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season

Podcast

Episode 71: Fueled Gymnast Fall-How to navigate the sweets + treats of the holidays

Episode 71: Fueled Gymnast Fall-How to navigate the sweets + treats of the holidays

Podcast

Fueled Gymnast Fall: 3 Sneaky Ways Your Gymnast is *Actually* Underfueled

Episode 70: Fueled Gymnast Fall-3 Sneaky Ways Your Gymnast is Actually Underfueled

Podcast

Episode 69: Why a gymnast's goal weight might not be their healthiest weight

Episode 69: Why a gymnast’s goal weight might not be their healthiest weight

Podcast

Episode 68: Diet Culture and Disordered Gymnastics with Leslie Schilling MA, RDN, CSCS, CEDS-S

Podcast

Episode 67: How to Fix Your Gymnast's Sugar "Addiction" [PARENT INTERVIEW]

Episode 67: How to Fix Your Gymnast’s Sugar “Addiction” [PARENT INTERVIEW]

Podcast

Episode 65: Dangerous advice you may get about fueling your gymnast

Episode 65: Dangerous advice you may get about fueling your gymnast

Podcast

Episode 63: 3 Nutrition Reasons Why Your Gymnast Complains of Dizziness

Episode 63: 3 Nutrition Reasons Why Your Gymnast Complains of Dizziness

Podcast

Episode 62: When trying to get your gymnast to eat "healthy" backfires

Episode 62: When trying to get your gymnast to eat “healthy” backfires

Podcast

Episode 61: The 411 on Recovery Nutrition for Gymnasts

Episode 61: The 411 on Recovery Nutrition for Gymnasts

Podcast

Unmotivated and lazy gymnast or underfueled? A case study

Unmotivated and lazy gymnast, or underfueled? A case study

Podcast