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Episode 108: How much does it cost to keep a Level 10 gymnast happy + healthy?
Podcast
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Episode 105: Fueling the Young, Beginner Gymnast
Podcast
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Episode 104: Nutrient Density, Real Food and Gymnastics
Podcast
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Episode 103: Sports Drinks, Cavities, and Dental Health with Dr Clayton DMD
Podcast
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Episode 102: Can gymnasts make up a deficit with a few “good days” of nutrition?
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Episode 101: What June 15th and NCAA Recruiting has to do With Your Gymnast’s Nutrition
Podcast
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Episode 97: Upgrade Season Part 3: It’s never “not busy”
Podcast
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Episode 96: Upgrade Season Part 2- Is your gymnast “unsafe” to do gymnastics?
Podcast
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Episode 91: The Science behind our approach to Fueling Gymnasts
Podcast
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Episode 83: Road to Nationals Part 1- Back to Nutrition Basics
Podcast
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Episode 82: Why Our Language Around Food Matters for Gymnasts
Podcast
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Episode 81: Force Feeding or Adequate Fueling?
Podcast
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Episode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don’t)
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Episode 76: Can we stop saying this phrase?
Podcast
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Episode 75: You vs You- Is your gymnast meeting her full potential?
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Episode 74: Know Better, Do Better [PARENT INTERVIEW]
Podcast
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Episode 73: Fueled Gymnast Fall: How to help your gymnast with nutrition if they’re stuck, struggling, or injured
Podcast
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Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season
Podcast
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Episode 71: Fueled Gymnast Fall-How to navigate the sweets + treats of the holidays
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Episode 70: Fueled Gymnast Fall-3 Sneaky Ways Your Gymnast is *Actually* Underfueled
Podcast
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