Performance Nutrition

The Blog

Episode 119: Spilling the Tea with Gymnast Parents who went All In with Nutrition

Episode 119: Spilling the Tea with Gymnast Parents who went All In with Nutrition

Podcast

Episode 118: When denial gets in the way of nutrition for gymnasts

Episode 118: When denial gets in the way of nutrition for gymnasts

Podcast

Episode 117 Real Food for Gymnasts A primer into minerals for gymnasts

Episode 117: Real Food for Gymnasts: A primer into minerals for gymnasts

Podcast

Episode 116 Top 6 Results from fixing your gymnast's fueling issues

Episode 116: Six surprising things that happen after fixing your gymnast’s fueling issues

Podcast

Episode 115 Quick Tip—Are you panicking about your gymnast not being ready for season

Episode 115: Quick Tip—Are you panicking about your gymnast not being ready for season?

Podcast

Episode 114 The Impact of Underfueling on Gymnast Bone Health With Melissa Lodge, MS

Episode 114: The Impact of Underfueling on Gymnast Bone Health With Melissa Lodge, MS

Podcast

Episode 111 The role nutrition plays in your gymnast's sleep this school year

Episode 111: The role nutrition plays in your gymnast’s sleep this school year

Podcast

Episode 110 Navigating school lunch nutrition for your gymnast

Episode 110: Navigating school lunch nutrition for your gymnast

Podcast

Episode 109 What We Can Learn about Gymnast Nutrition from the Paris 2024 Olympics

Episode 109: What We Can Learn about Gymnast Nutrition from the Paris 2024 Olympics

Podcast

Episode 108 How much does it cost to keep a Level 10 gymnast happy + healthy

Episode 108: How much does it cost to keep a Level 10 gymnast happy + healthy?

Podcast

Episode 107 Does your gymnast need a sports drink this summer

Episode 107: Does your gymnast need a sports drink this summer?

Podcast

Episode 106 Fueling the Gymnast at College Camps

Episode 106: Fueling the Gymnast at College Camps

Podcast

Episode 99 Dangerous Assumptions to Make about Gymnasts + Nutrition

Episode 99: Dangerous Assumptions to Make about Gymnasts + Nutrition

Podcast

Episode 98: Upgrade Season Part 4- Going to Nationals as a Sports Dietitian

Episode 98: Upgrade Season Part 4- Going to Nationals as a Sports Dietitian

Podcast

Episode 95 Upgrade Season 1- Your gymnast didn’t “make it”…now what

Episode 95: Upgrade Season 1- Your gymnast didn’t “make it”…now what

Podcast

Episode 92: Gymnast nutrition and strength training with Dr. Stacey Barber PT, DPT, CSCS, FRCms, FRS, USAW-L1SP

Episode 93: Navigating Gymnast Nutrition and Picky Eating

Podcast

Episode 92: Gymnast nutrition and strength training with Dr. Stacey Barber PT, DPT, CSCS, FRCms, FRS, USAW-L1SP

Episode 92: Gymnast nutrition and strength training with Dr. Stacie Barber PT, DPT, CSCS

Podcast

Episode 90: Should your gymnast eat CANDY during a competition!?

Episode 90: Should your gymnast eat CANDY during a competition!?

Podcast

Episode 89: When we focus on weight vs performance for gymnasts

Episode 89: Why we focus on performance versus weight in gymnasts

Podcast

Episode 88: Will your gymnast get results from The Balanced Gymnast® Program?

Episode 88: Will your gymnast get results from The Balanced Gymnast® Program?

Podcast