Making a college gymnastics team is a huge feat that gymnasts work their entire careers to accomplish. Then having to compete for another four years is an even loftier goal. Unfortunately, many gymnasts have not learned to manage their own nutrition and schedules in...
If I had a dollar for every time a parent tells me their gymnast’s number one nutrition struggle was “eating too much sugar”, I’d be rich! Just kidding. But really… Gymnastics is a sport where misguided advice like “create a culture of clean eating” and endless,...
