The Gymnast’s Guide To Supplements by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Jul 12, 2021 | Gymnastics NutritionDo you KNOW if the supplements you are taking (or your parents are giving you) are… Could be obtained through food? Are Safe? Are Effective? I work with several NCAA gymnasts, D1 commits, and elite gymnasts and they are subjected...
