What do you do if your gymnast is “underweight” or has been diagnosed with an eating disorder, lost her period, or has what’s called “relative energy deficiency in sport”?Or, what if your pediatrician tells you your gymnast is not growing, and you need to start...
There are two groups of people. Those who think “calories don’t count” and those who think they do countI’m here to tell you that calories DO count from a physiological perspective, but the “calories in, calories out” equation is more complicated than a simple balance...
