Are carbohydrates “bad” for the gymnast? by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | May 15, 2020 | Gymnastics NutritionAre carbohydrates “bad” for the gymnast? And by “bad” what most coaches and parents really think is “fattening, inflammatory, addictive”. These days, the term carbohydrate or “carbs” is practically synonymous with profanity in the...
