I’m pretty sure I can assume that many of you have felt like you have tried everything to help your gymnast in terms of nutrition. You have been to seminars, read the books, listened to the podcasts, etc. and still nothing is working. You may have even taken your...
Do gymnasts need to “eat clean” for optimal performance and health? In short? No. In fact, “clean eating” often will cause food issues, can cause underfueling, and overall cause a gymnast to struggle. Gymnasts CAN experience food freedom and...
