What are the top 10 healthy snacks for gymnasts? First, healthy, nourishing snacks are really important for gymnasts. They are a way to bridge between meals, provide needed energy for long days of training, and help to fuel in and around workouts. Snacks often get a...
Gymnastics is a sport of perfection. Gymnast’s scores start from a 10.0 and go down from there. The artistry, competition, and pursuit of perfection often attract a certain personality type, one we typically consider “Type A”. While there some advantages to “Type A”...
How do you know as a parent or coach if your gymnast is struggling with food or her body? This week we have another Facebook Live Recap with none other than Dr. Amanda Kaplan. Based out of Scottsdale, Arizona, Dr. Kaplan is no stranger to working with adolescents in...
Do you ever wonder if your gymnast is struggling more with food and her body than she’s letting on? If so, you’re probably right. Or, maybe she’s come to you and admitted she’s having a hard time, “feels fat”, and is worried about food and her body. Here are 5 things...
