The Blog

Episode 159 Should you allow your gymnast to drink an energy drink

Episode 159: Should you allow your gymnast to drink an energy drink?

Podcast

Episode 158 Why is my gymnast not putting on muscle/getting stronger with how much she trains

Episode 158: Why is my gymnast not putting on muscle/getting stronger with how much she trains?

Podcast

Episode 157 Why your gymnast needs a pediatric/adolescent sports dietitian

Episode 157: Why your gymnast needs a pediatric/adolescent sports dietitian

Podcast

Episode 156 Should your gymnast eat LESS food (or carbs) on rest days

Episode 156: Should your gymnast eat LESS food (or carbs) on rest days?

Podcast

Episode 155 Help Your Gymnast Standout as a NCAA Recruit (and earn more money)

Episode 155: Help Your Gymnast Standout as a NCAA Recruit (and earn more money)

Podcast

Episode 154 The Top 5 Fueling Mistakes Gymnasts Make During Summer

Episode 154: The Top 5 Fueling Mistakes Gymnasts Make During Summer

Podcast

Episode 153 Fueling vs. Snacking What Every Gymnast (and Parent) Needs to Know

Episode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to Know

Podcast

Episode 152 Debunking the Top 5 Myths About Gymnastics Growth

Episode 152: Debunking the Top 5 Myths About Gymnastics Growth

Podcast

Episode 151 What’s Next Nutrition and Summer Training for Gymnasts

Episode 151: What’s Next? Nutrition and Summer Training for Gymnasts

Podcast

Episode 150 When denial gets in the way of nutrition for gymnasts [Replay]

Episode 150: When denial gets in the way of nutrition for gymnasts [Replay]

Podcast

Episode 149 Coaches Series - Do Gymnasts Really Need Snack Breaks

Episode 149: Coaches Series – Do Gymnasts Really Need Snack Breaks?

Podcast

coach gymnast nutrition

Episode 148: Coaches Series- What is THEIR role in supporting gymnasts with their fueling?

Podcast

Episode 147 Why are you trying to copycat other gymnast’s nutrition

Episode 147: Why are you trying to copycat other gymnast’s nutrition?

Podcast

Episode 146 Update to our Team Talks Series (what we are and aren't doing moving forward)

Episode 146: Update to our Team Talks Series (what we are and aren’t doing moving forward)

Podcast

Episode 145 5 Reasons Gymnastics Parents Wait Too Long to Get Nutrition Support for their Gymnast

Episode 145: 5 Reasons Gymnastics Parents Wait Too Long to Get Nutrition Support for their Gymnast

Podcast

Episode 144 Why we do HTMA testing and labs with gymnasts (+ more of my story)

Episode 144: Why we do HTMA testing and labs with gymnasts (+ more of my story)

Podcast

Episode 143 Does your doctor KNOW what condition your gymnast is really in when it comes to nutrition and injuries

Episode 143: Does your doctor KNOW what condition your gymnast is really in when it comes to nutrition and injuries?

Podcast

Episode 142 - What to do when a gymnastics coach makes a comment about your gymnast's weight

Episode 142: What to do when a gymnastics coach makes a comment about your gymnast’s weight

Podcast

Episode 141- How do we prevent disordered eating in gymnastics

Episode 141- How do we prevent disordered eating in gymnastics?

Podcast

Episode 140 What is the best type of school for fueling your gymnast

Episode 140: What is the “best” type of school for fueling your gymnast?

Podcast