The Blog

Episode 202: What ChatGPT doesn’t know about your gymnast’s nutrition: AI can’t get your kid to eat right

Podcast

Episode 201: What ChatGPT Doesn’t Know About Your Gymnast’s Supplements

Podcast

Episode 200: What ChatGPT Doesn’t Know About Your Gymnast’s Nutrition: Calorie Needs

Podcast

Episode 199: What ChatGPT Doesn’t Know About Your Gymnast’s Nutrition

Podcast

Episode 198: How to Fuel Your Gymnast for Summer Upgrade Season

Podcast

Episode 197: What Your Doctor Isn’t Telling You About Your Gymnast’s Injury and Nutrition

Podcast

Episode 196: What should your gymnast weigh?

Podcast

Episode 195: Help! My gymnast only wants to eat “junk food”

Podcast

Episode 194: The Must-Know About Fueling TOPS, HOPES & Elite Gymnasts

Podcast

Gymnast on the beam.

Road to Nationals Part 4 What To Eat Before a Gymnastics Meet

Performance

Episode 193: Competition Season Didn’t Go as Planned? Here’s What Your Gymnast’s Body Might Be Telling You

Episode 193: Competition Season Didn’t Go as Planned? Here’s What Your Gymnast’s Body Might Be Telling You

Podcast

Gymnast on the beam.

Road to Nationals Part 3: Making Every Meal Count for Gymnasts

Performance

Gymnast on the beam.

Road to Nationals Part 2: How to Keep Gymnasts Healthy All Season

Performance

Gymnast on the beam.

Road to Nationals Part 1: Nutrition Basics for Gymnasts

Performance

Episode 192 Food Allergies vs Food Intolerances in Gymnasts

Episode 192: Food Allergies vs Food Intolerances in Gymnasts

Podcast

Ep 191: Gymnast Periods, PMS, and Birth Control

Episode 191: Gymnast Periods, PMS, and Birth Control

Podcast

Episode 190 Protein, Fiber, or Something Else What should be the focus for 2026 for gymnasts

Episode 190: Protein, Fiber, or Something Else? What should be the focus for 2026 for gymnasts?

Podcast

Episode 189 Are you (and your gymnast!) really putting in the work for the results you want

Episode 189: Are you (and your gymnast!) really putting in the work for the results you want?

Podcast

Episode 188 Gymnast Mental Blocks and Nutrition

Episode 188: Gymnast Mental Blocks and Nutrition

Podcast

Episode 187 What to do when your gymnast refuses to eat before a competition

Episode 187: What to do when your gymnast refuses to eat before a competition

Podcast