by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Jan 29, 2022 | Gymnastics Nutrition
Do competition nerves get the best of your gymnast? When we asked parents what their gymnast’s biggest challenge is on competition day, overwhelmingly they responded that “nerves” seem to make their gymnast compete differently than in practice. A lot of gymnasts...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Dec 31, 2021 | Gymnastics Nutrition
Here at The Gymnast Nutritionist™, we get asked a lot about the best nutrition for gymnasts. We love that parents are doing the work, trying to learn how to best support their athlete on this rollercoaster ride. We applaud you for taking the time to get it right! ...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Oct 12, 2020 | Gymnastics Nutrition
Do you ever worry that you’re not feeding your high level gymnast the right foods for optimal performance? Do you feel like a short order cook trying to meet the entire family’s nutritional needs? Do you watch your gymnast struggle through practice and complain of...
