by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Mar 27, 2022 | Gymnastics Nutrition
Gymnasts and parents alike always want to know what they should be eating in a day. I think “what I eat in a day” social media posts can be really harmful, but I do think it could be helpful to see just how MUCH food an adolescent optional/elite gymnast who is...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Jul 7, 2020 | Gymnastics Nutrition
Is your gymnast’s nutrition supporting her recovery from long hours in the gym? Recovery is known as the “5th event” in women’s gymnastics. This encompasses nutrition, physical/mental rehabilitation, and sleep to fully allow the body to repair and recover from...
