Gymnasts and parents alike always want to know what they should be eating in a day. I think “what I eat in a day” social media posts can be really harmful, but I do think it could be helpful to see just how MUCH food an adolescent optional/elite gymnast who is...
Is your gymnast’s nutrition supporting her recovery from long hours in the gym? Recovery is known as the “5th event” in women’s gymnastics. This encompasses nutrition, physical/mental rehabilitation, and sleep to fully allow the body to repair and recover from...
