by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Jan 11, 2021 | Gymnastics Nutrition
It goes without saying, but a high level gymnast has extremely high energy needs with greater amounts of vitamins/minerals/antioxidants needed than the non-athlete due to this wear and tear from high levels of training (optional level gymnasts and above). Many...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Sep 17, 2020 | Gymnastics Nutrition
Do you wonder if your gymnast should be following a plant-based diet? The good news is that there is no evidence to support choosing one diet or another for the high-level athlete. Health gurus, nutritionists, famous athletes, and coaches love to sing the praises of...
