It goes without saying, but a high level gymnast has extremely high energy needs with greater amounts of vitamins/minerals/antioxidants needed than the non-athlete due to this wear and tear from high levels of training (optional level gymnasts and above). Many...
Do you wonder if your gymnast should be following a plant-based diet? The good news is that there is no evidence to support choosing one diet or another for the high-level athlete. Health gurus, nutritionists, famous athletes, and coaches love to sing the praises of...
