There’s an easier way to optimize gymnast performance and longevity in the sport besides restrictive diets, more cardio, and expensive supplements. 

-Build meals and snacks that fuel the gymnast for optimal performance

-Ensure adequate nutrition to prevent underfueling and complications like the Female Athlete Triad or RED-S (Relative Energy Deficiency in Sport)

-Monitor growth/development to ensure proper fueling

-Interpret nutrition-related lab tests and appropriately use supplements as indicated

-Improve energy and focus during long workouts and on competition days

-Optimize Performance Nutrition (pre/intra/post) to prevent injury and enhance recovery

-Develop a healthy relationship with food & body

-Implement proven strategies that actually work and don’t require a crazy amount of time or energy

This 3 month group coaching program for level 8-10 gymnasts and parents consists of…

• 1 x 60-minute private 1-on-1 session with me ($350 value)
• 1 x 45-minute private 1-on-1 lab, growth chart, fueling strategy review session ($250 value)
• Private Community Group for support throughout
• Lifetime access to The Balanced Gymnast® Method Course and all materials/bonus trainings ($497 value)
• BONUS August Gymnast Cooking class (8/13, $197 value)
• 6 x live weekly group coaching sessions (3 for gymnasts/parents, 3 for parents only) ($1800 value)

  • Calls 1-3: Gymnasts and Parents (basics of fueling, performance nutrition, food freedom)–gymnast participation is optional

  • Calls 4-6: Parents Only (injuries, labs, growth/development, helping your gymnast have a healthy relationship with food + body)

Tentative Dates: Tuesdays at 6PM MST/8PM EST: 7/26, 8/9, 8/23, 9/6, 9/20, 10/4

 The program will run July 26th through October 4th, 2022. 

Virtual 1:1 sessions must be used within the 3 month group program, additional follow up sessions can be added on as needed.

• You want a more affordable option versus working one-on-one
• You need more support and accountability versus doing the 6-week course on your own
• You have a younger level 8-10 gymnast who doesn’t need all the 1:1 work but you need the support on how to best support them
• Group coaching starts at $999 pay in full or 4 monthly payments of $260 (Deposit, August, September, October) or 6 monthly payments of $175 for the 3 month group program.
  • There is a chance your health insurance (BCBS, Cigna, Aetna, UHC) could cover part (~30%) of this cost for the 2, 1:1 sessions but we ask you be able to commit to the full cash price in the event insurance doesn’t cover (which we won’t know until after sessions are billed and processed weeks later).

• You’re just looking for a quick fix or meal plan
• Your gymnast is struggling with food/body issues, disordered eating/eating disorder, or serious medical conditions that need 1:1 support (like type 1 diabetes, multiple food allergies, etc)
• You don’t work well in a group setting
• You have a complicated case or need more personalized support or accountability
• You’re not able to commit to being an active participant in at least 4 of the 6 coaching calls