Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
In this episode, I chat with Jennifer, the parent of a level 9 gymnast whose gym participated in our Team Talk Series back in 2021 and the joined The Balanced Gymnast® VIP Program in the fall of 2023 to continue learning about nutrition.
Our conversations over the past year are why I started the VIP program (even though I swore I’d never run a program like this for reasons you’ll hear about in this episode).
As a mom, gymnastics judge, and nurse practitioner, Jennifer shares some incredible insight about how continuing to invest and learn about fueling her gymnast has paid off in a BIG way with both health and performance.
We have an honest conversation about the cost of investing in nutrition for your gymnast and how nutrition is the most foundational aspect of your gymnast’s performance and health.
In this episode you’ll hear:
Links & Resources