Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
“Help! My gymnast has an upcoming meet and she’s been sick! What do I do to help her compete this weekend?!”
Have you ever asked yourself this question during competition season about your gymnast? At this point of the year, MANY parents are dealing with sick athletes and doing everything in their power to help them get back to performance levels. They want to what foods or supplements to use to boost their gymnasts’ immune systems to finish out the season strong.
There is an abundance of reasons why high-level gymnasts get run down at this stage of the season. Back-to-back meets, traveling, struggling to stay on top of school, and the overall stress to perform take a toll. Plus, it’s cold and flu season so gymnasts are battling many obstacles to stay healthy.
Parents want to know what food or supplement to give their gymnasts to boost their immune system, but it’s a little more complex than that. Listen to today’s episode to learn how to best set your gymnast up for the greatest chance of a successful and healthy season.
In this episode you’ll hear:
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