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Growth & Development
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Episode 57: How do I get my gymnast to eat enough?
Podcast
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Episode 54: School Year Nutrition Struggles for Gymnasts
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Episode 53: How to Get Your Gymnast in the Kitchen
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Episode 51: No Period, No Problem for the Gymnast? Not Quite
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Episode 50: Feeding Your Gymnast and Family
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Episode 36: Gymnast Nutrition and ADHD
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Episode 35: The Gymnast’s Guide to Plant Based Diets
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Episode 32: What foods can gymnasts eat to “boost” their immune system?
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Episode 30: What Gymnasts Wish Their Moms Knew about Nutrition
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Episode 29: NCAA Gymnastics Recruiting and Nutrition- The Need to Know with Special Guest Jill Hicks
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Episode 28: Longevity in Gymnastics- What parents need to know about fueling from Compulsory to Elite
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Episode 23: How to Fuel through Puberty for Power and Performance with Guest Dave Tilley
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Episode 18: Help! My gymnast eats too much sugar!
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Episode 15: Bone Health for the Gymnast
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Episode 13: Back to School Nutrition for the Gymnast
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Episode 12: Growth Spurts 101 for the Female Gymnast
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Episode 11: 5 Signs it’s time to start working with a sports dietitian for gymnasts
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Episode 09: How to Get Your Gymnast to Eat Breakfast
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Episode 03: The Busy Gym Parent’s Guide to Meal Planning
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Episode 02: What should a gymnast weigh?
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