Growth & Development

The Blog

Episode 114 The Impact of Underfueling on Gymnast Bone Health With Melissa Lodge, MS

Episode 114: The Impact of Underfueling on Gymnast Bone Health With Melissa Lodge, MS

Podcast

Episode 113 The 5 Stages of Underfueling- Gymnast Edition

Episode 113: The 5 Stages of Underfueling – Gymnast Edition

Podcast

Episode 112: Is your "tiny gymnast" actually underfueled, or growing normally for them?

Episode 112: Is your “tiny gymnast” actually underfueled, or growing normally for them?

Podcast

Episode 105 Fueling the Young, Beginner Gymnast

Episode 105: Fueling the Young, Beginner Gymnast

Podcast

Episode 104 Nutrient Density, Real Food and Gymnastics

Episode 104: Nutrient Density, Real Food and Gymnastics

Podcast

Episode 103 Sports Drinks, Cavities, and Dental Health with Dr Clayton DMD

Episode 103: Sports Drinks, Cavities, and Dental Health with Dr Clayton DMD

Podcast

Episode 102 Can gymnasts make up a deficit with a few good days of nutrition

Episode 102: Can gymnasts make up a deficit with a few “good days” of nutrition?

Podcast

Episode 94: Does Gymnastics Stunt Growth?

Episode 94: Does Gymnastics Stunt Growth?

Podcast

Episode 92: Gymnast nutrition and strength training with Dr. Stacey Barber PT, DPT, CSCS, FRCms, FRS, USAW-L1SP

Episode 93: Navigating Gymnast Nutrition and Picky Eating

Podcast

Episode 92: Gymnast nutrition and strength training with Dr. Stacey Barber PT, DPT, CSCS, FRCms, FRS, USAW-L1SP

Episode 92: Gymnast nutrition and strength training with Dr. Stacie Barber PT, DPT, CSCS

Podcast

Episode 91: The Science behind our approach to Fueling Gymnasts

Episode 91: The Science behind our approach to Fueling Gymnasts

Podcast

Episode 81: Force Feeding or Adequate Fueling?

Episode 81: Force Feeding or Adequate Fueling?

Podcast

Episode 74: Know Better, Do Better [PARENT INTERVIEW]

Episode 74: Know Better, Do Better [PARENT INTERVIEW]

Podcast

Fueled Gymnast Fall: 3 Sneaky Ways Your Gymnast is *Actually* Underfueled

Episode 70: Fueled Gymnast Fall-3 Sneaky Ways Your Gymnast is Actually Underfueled

Podcast

Episode 69: Why a gymnast's goal weight might not be their healthiest weight

Episode 69: Why a gymnast’s goal weight might not be their healthiest weight

Podcast

Episode 68: Diet Culture and Disordered Gymnastics with Leslie Schilling MA, RDN, CSCS, CEDS-S

Podcast

Episode 57: How do I get my gymnast to eat enough?

Episode 57: How do I get my gymnast to eat enough?

Podcast

Episode 54 School Year Nutrition Struggles for Gymnasts

Episode 54: School Year Nutrition Struggles for Gymnasts

Podcast

Episode 53: How to Get Your Gymnast in the Kitchen

Episode 53: How to Get Your Gymnast in the Kitchen

Podcast

Episode 51: No Period, No Problem for the Gymnast? Not Quite

Episode 51: No Period, No Problem for the Gymnast? Not Quite

Podcast