Growth & Development

The Blog

Episode 94: Does Gymnastics Stunt Growth?

Episode 94: Does Gymnastics Stunt Growth?

Podcast

Episode 92: Gymnast nutrition and strength training with Dr. Stacey Barber PT, DPT, CSCS, FRCms, FRS, USAW-L1SP

Episode 93: Navigating Gymnast Nutrition and Picky Eating

Podcast

Episode 92: Gymnast nutrition and strength training with Dr. Stacey Barber PT, DPT, CSCS, FRCms, FRS, USAW-L1SP

Episode 92: Gymnast nutrition and strength training with Dr. Stacie Barber PT, DPT, CSCS

Podcast

Episode 91: The Science behind our approach to Fueling Gymnasts

Episode 91: The Science behind our approach to Fueling Gymnasts

Podcast

Episode 81: Force Feeding or Adequate Fueling?

Episode 81: Force Feeding or Adequate Fueling?

Podcast

Episode 74: Know Better, Do Better [PARENT INTERVIEW]

Episode 74: Know Better, Do Better [PARENT INTERVIEW]

Podcast

Fueled Gymnast Fall: 3 Sneaky Ways Your Gymnast is *Actually* Underfueled

Episode 70: Fueled Gymnast Fall-3 Sneaky Ways Your Gymnast is Actually Underfueled

Podcast

Episode 69: Why a gymnast's goal weight might not be their healthiest weight

Episode 69: Why a gymnast’s goal weight might not be their healthiest weight

Podcast

Episode 68: Diet Culture and Disordered Gymnastics with Leslie Schilling MA, RDN, CSCS, CEDS-S

Podcast

Episode 57: How do I get my gymnast to eat enough?

Episode 57: How do I get my gymnast to eat enough?

Podcast

Episode 54 School Year Nutrition Struggles for Gymnasts

Episode 54: School Year Nutrition Struggles for Gymnasts

Podcast

Episode 53: How to Get Your Gymnast in the Kitchen

Episode 53: How to Get Your Gymnast in the Kitchen

Podcast

Episode 51: No Period, No Problem for the Gymnast? Not Quite

Episode 51: No Period, No Problem for the Gymnast? Not Quite

Podcast

Episode 50: Feeding Your Gymnast and Family

Episode 50: Feeding Your Gymnast and Family

Podcast

Gymnast Nutrition and ADHD

Episode 36: Gymnast Nutrition and ADHD

Podcast

Episode 35: The Gymnast's Guide to Plant Based Diets

Episode 35: The Gymnast’s Guide to Plant Based Diets

Podcast

Episode 32: What foods can gymnasts eat to "boost" their immune system?

Episode 32: What foods can gymnasts eat to “boost” their immune system?

Podcast

Episode 30: What Gymnasts Wish Their Moms Knew about Nutrition

Episode 30: What Gymnasts Wish Their Moms Knew about Nutrition

Podcast

Episode 29: NCAA Gymnastics Recruiting and Nutrition- The Need to Know with Jill Hicks

Episode 29: NCAA Gymnastics Recruiting and Nutrition- The Need to Know with Special Guest Jill Hicks

Podcast

Episode 28: Longevity in Gymnastics- What parents need to know about fueling from Compulsory to Elite

Episode 28: Longevity in Gymnastics- What parents need to know about fueling from Compulsory to Elite

Podcast